Black Bean & Salmon Tostadas
Ingredients
* 8 6-inch corn tortillas
* Canola oil cooking spray
* 1 can boneless, skinless salmon, drained
* 1 avocado, diced
* 2 tablespoons minced pickled jalapeños
* 2 cups coleslaw mix or shredded cabbage
* ... Continue Reading
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Chocolate Chip cookies recipes
Posted On 16 Aug 2010 By admin. Under baked recipe, cookies recipe, food, food recipes, ramadan food, recipes.
Chocolate Biscotti
Ingredients:
5 cups flour
1 1/2 cups cocoa powder
2 tbsp baking powder
1 cup butter
2 cups sugar
6 eggs
1 tbsp vanilla extract
2 cups chocolate chips
Melted chocolate to garnish
Method:
Preheat oven to 400F.
In a bowl, ... Continue Reading
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25 Weight loss tips that work
Apart from physical exercise there is also another secure way to lose weight, and this is through a proper diet and healthy weight loss tips. In other words the weight ... Continue Reading
6 Comments
Sandwich Recipes
Posted On 12 Aug 2010 By admin. Under breakfast recipe, food, food recipes, healthy eating, international recipe, recipes, weight loss.
Egg and Salmon Salad Sandwiches
4 eggs
1 6 ounce can boneless skinless salmon, drained and flaked
1/4 cup cream style cottage cheese
1/4 cup coarsely chopped walnuts
2 tablespoons sweet pickle relish
2 tablespoons mayonnaise ... Continue Reading
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20 healthy weight loss tips
Posted On 06 Aug 2010 By admin. Under 8 weight loss tips, common mistakes effecting weight loss plan, fitness, obesity, weight loss, weight Loss program, weight loss tips.
This article provides you with 20 healthy weight loss tips. When you want to loose weight you need to make sure that you do it the healthy way and in ... Continue Reading
9 Comments
Cheese cake recipe
Chocolate Fudge Cheesecake
Crust:
1 1/4 cups chocolate graham cracker crumbs
2 tablespoons granulated sugar
3 tablespoons butter or margarine, melted
Filling:
11 ounces cream cheese, at room temperature
1 cup granulated sugar
1/4 cup cocoa powder
2 teaspoons ... Continue Reading
2 Comments
Healthy Fruit Recipes
Posted On 30 Jul 2010 By admin. Under appetizers, baked recipe, breakfast recipe, fitness, food, food recipes, health, international recipe, recipes.
Butterscotch Apple Pie:
Ingredients:
2 cups quick cooking rolled oats
1/2 teaspoon ground cinnamon
1/2 cup margarine, melted
1/4 cup brown sugar
Filling:
4 large cooking apples
1/4 cup water
1/4 cup light corn syrup
apple juice
1/4 cup brown sugar
2 ... Continue Reading
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Your Body Weight Workouts
There are seldom people know about the body weight workouts. They are surprised to learn that their current body weight is the results of every single calorie they have ever ... Continue Reading
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Body Mass Index (BMI)
Nearly one over six of the world population is having overweight issue according to the World Health Organization. So, it is important for us to know whether we have a ... Continue Reading
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Healthy Appetizers
Posted On 14 Jul 2010 By admin. Under appetizers, baked recipe, breakfast recipe, food, food recipes, health, healthy eating, Healthy tips, international recipe, pizza dip, salad recipe, soup recipe.
Creamy Cucumber Dill Dip
Ingredients:
8 ounces softened cream cheese
1 cup mayonnaise
2 medium peeled and chopped cucumbers
3 tablespoons sliced scallions
1 tablespoon freshly squeezed lemon juice
1 tablespoon freshly snipped dill weed
dash cayenne pepper ... Continue Reading
4 Comments
Healthy Cabbage Recipes
Posted On 13 Jul 2010 By admin. Under baked recipe, breakfast recipe, food, food recipes, health, healthy eating, international recipe, recipes, salad recipe, soup recipe, vegetable recipe.
Sweet and Sour Cabbage Soup
Ingredients:
4 to 5 cups vegetable stock
1 small head of cabbage, shredded
1 14.5 ounce can tomatoes, chopped and undrained
1 teaspoon brown sugar
1/2 teaspoon salt
1/4 teaspoon pepper
juice of ... Continue Reading
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Work out Plan
Posted On 12 Jul 2010 By admin. Under abdomins workouts, exercise, fitness, health, healthy eating, Healthy tips, leg work out, leg worouts, thigh work outs, weight loss, weight Loss program, workout.
Time under tension. It’s a training method used to increase muscle mass, strength or endurance by simply timing the concentric (lifting) and eccentric (returning) portion of a repetition. By measuring ... Continue Reading
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Healthy hormones for a healthy weight Loss
Posted On 18 Jun 2010 By admin. Under 8 weight loss tips, weight loss, weight Loss program, weight loss tips.
Hormones. Though misunderstood and somewhat mysterious, they are responsible for nearly every human biological function you can think of…far more than just making teenagers randy and inducing 5 days of ... Continue Reading
8 Comments
Weight loss Motivation Tips
Posted On 18 Jun 2010 By admin. Under fat loss, fitness, Simple weight loss tips, weight loss, weight Loss program.
There’s no doubt that the hardest part of losing weight is staying motivated. Weight loss isn’t something that happens overnight – you need to stick at it if you want ... Continue Reading
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Fat Burning Foods Plan
Posted On 01 Jun 2010 By admin. Under anti cellulite, exercise, fat burning diet program, fat loss, fitness, flat abs, healthy eating, Healthy tips, obesity, tips, weight loss, weight Loss program, weight loss tips, workout.
Fat Burning Food Program;There are certain foods which actually burn more fat than the Calorie content of the food itself. These fat burning foods are Natural Plant ... Continue Reading
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Obesity Prevention
Posted On 01 Jun 2010 By admin. Under 8 weight loss tips, anti cellulite, common mistakes effecting weight loss plan, exercise, fat loss, fitness, health, healthy eating, Healthy tips, obesity, obesity prevention, tips, weight loss, weight Loss program.
There is a proverb, prevention is better then cures, and healthy diet prevents you from many diseases like obesity, blood pressure, diabetes, cancer and many others. Unhealthy diet ... Continue Reading
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