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	<title>2tastyfood.com</title>
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	<link>http://www.2tastyfood.com</link>
	<description>Weight loss and Recipes</description>
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		<item>
		<title>Weight Loss Tips for Teenage girls</title>
		<link>http://www.2tastyfood.com/weight-loss-tips-for-teenage-girls/2010/08/26</link>
		<comments>http://www.2tastyfood.com/weight-loss-tips-for-teenage-girls/2010/08/26#comments</comments>
		<pubDate>Thu, 26 Aug 2010 06:20:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy tips]]></category>
		<category><![CDATA[Quick Weight Loss Program]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[weight Loss program]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Tips for Teenage girls]]></category>

		<guid isPermaLink="false">http://www.2tastyfood.com/?p=2664</guid>
		<description><![CDATA[The teenager years, or the adolescent, or the puberty years, whatever you prefer to call it, is one of the main turning points in one’s life. It is also the time that both girls and boys become conscious of themselves, which is why most of them want to lose weight. Granted, weight loss can be [...]]]></description>
		<wfw:commentRss>http://www.2tastyfood.com/weight-loss-tips-for-teenage-girls/2010/08/26/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Waffers Pudding Recipe</title>
		<link>http://www.2tastyfood.com/2661/2010/08/19</link>
		<comments>http://www.2tastyfood.com/2661/2010/08/19#comments</comments>
		<pubDate>Thu, 19 Aug 2010 10:45:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[baked recipe]]></category>
		<category><![CDATA[breakfast recipe]]></category>
		<category><![CDATA[dessert recipe]]></category>
		<category><![CDATA[egg recipe]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food recipes]]></category>
		<category><![CDATA[Waffers Pudding Recipe]]></category>

		<guid isPermaLink="false">http://www.2tastyfood.com/?p=2661</guid>
		<description><![CDATA[Ingredients
* 2 1/2 cups sugar
* 6 tablespoons all-purpose flour
* Pinch salt
* 2 (12-ounce) cans evaporated milk
* 4 egg yolks
* 1/2 stick butter, cubed
* 1 teaspoon vanilla extract
* 1 box vanilla wafers, plus more for garnish, crumbled
* 5 bananas, sliced
* Whipped cream
Directions
In a 3-quart heavy saucepan on low heat, add sugar, flour and salt. Pour in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean &amp; Salmon Tostadas</title>
		<link>http://www.2tastyfood.com/black-bean-salmon-tostadas/2010/08/19</link>
		<comments>http://www.2tastyfood.com/black-bean-salmon-tostadas/2010/08/19#comments</comments>
		<pubDate>Thu, 19 Aug 2010 10:24:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Black Bean & Salmon Tostadas]]></category>

		<guid isPermaLink="false">http://www.2tastyfood.com/?p=2659</guid>
		<description><![CDATA[

Ingredients
* 8 6-inch corn tortillas
* Canola oil cooking spray
* 1 can boneless, skinless salmon, drained
* 1 avocado, diced
* 2 tablespoons minced pickled jalapeños
* 2 cups coleslaw mix or shredded cabbage
* 2 tablespoons chopped cilantro
* 1 15-ounce can black beans, rinsed
* 3 tablespoons fat-free sour cream
* 2 tablespoons prepared salsa
* 2 scallions, chopped
Preparation
1. Coat tortillas with [...]]]></description>
		<wfw:commentRss>http://www.2tastyfood.com/black-bean-salmon-tostadas/2010/08/19/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Chip cookies recipes</title>
		<link>http://www.2tastyfood.com/chocolate-chip-cookies-recipes/2010/08/16</link>
		<comments>http://www.2tastyfood.com/chocolate-chip-cookies-recipes/2010/08/16#comments</comments>
		<pubDate>Mon, 16 Aug 2010 08:25:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baked recipe]]></category>
		<category><![CDATA[cookies recipe]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food recipes]]></category>
		<category><![CDATA[ramadan food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Banana Chocolate Chip Cookies]]></category>
		<category><![CDATA[Buttery Chocolate Chip Cookies]]></category>
		<category><![CDATA[Chocolate Biscotti]]></category>
		<category><![CDATA[Chocolate Chip cookies recipes]]></category>

		<guid isPermaLink="false">http://www.2tastyfood.com/?p=2657</guid>
		<description><![CDATA[Chocolate Biscotti
Ingredients:
5 cups flour
1 1/2 cups cocoa powder
2 tbsp baking powder
1 cup butter
2 cups sugar
6 eggs
1 tbsp vanilla extract
2 cups chocolate chips
Melted chocolate to garnish
Method:
Preheat oven to 400F.
In a bowl, cream the sugar and butter with an electric beater.
Beat in eggs, one at a time, until smooth. Add vanilla extract.
In another bowl, sift together the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>25 Weight loss tips that work</title>
		<link>http://www.2tastyfood.com/25-weight-loss-tips-that-work/2010/08/16</link>
		<comments>http://www.2tastyfood.com/25-weight-loss-tips-that-work/2010/08/16#comments</comments>
		<pubDate>Mon, 16 Aug 2010 05:37:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[25 Weight loss tips that work]]></category>

		<guid isPermaLink="false">http://www.2tastyfood.com/?p=2654</guid>
		<description><![CDATA[Apart from physical exercise there is also another secure way to lose weight, and this is through a proper diet and healthy weight loss tips. In other words the weight loss we can achieve with proper nutrition. And the truth is that we do not need enormous sacrifices to lose some extra pounds. They say [...]]]></description>
		<wfw:commentRss>http://www.2tastyfood.com/25-weight-loss-tips-that-work/2010/08/16/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sandwich Recipes</title>
		<link>http://www.2tastyfood.com/sandwich-recipe/2010/08/12</link>
		<comments>http://www.2tastyfood.com/sandwich-recipe/2010/08/12#comments</comments>
		<pubDate>Thu, 12 Aug 2010 08:54:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[breakfast recipe]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food recipes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[international recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Egg and Salmon Salad Sandwiches]]></category>
		<category><![CDATA[Egg Salad Sandwiches]]></category>
		<category><![CDATA[grilled egg sandwich]]></category>
		<category><![CDATA[Meatball Sandwiches]]></category>
		<category><![CDATA[sandwich recipe]]></category>
		<category><![CDATA[Sandwitches Recipe]]></category>

		<guid isPermaLink="false">http://www.2tastyfood.com/?p=2647</guid>
		<description><![CDATA[Egg and Salmon Salad Sandwiches
4 eggs
1 6 ounce can boneless skinless salmon, drained and flaked
1/4 cup cream style cottage cheese
1/4 cup coarsely chopped walnuts
2 tablespoons sweet pickle relish
2 tablespoons mayonnaise or salad dressing
3 small pitas or 8 slices whole wheat bread
lettuce leaves
Place eggs in a small saucepan and cover with cold water. Bring to boiling. [...]]]></description>
		<wfw:commentRss>http://www.2tastyfood.com/sandwich-recipe/2010/08/12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>20 healthy weight loss tips</title>
		<link>http://www.2tastyfood.com/20-healthy-weight-loss-tips/2010/08/06</link>
		<comments>http://www.2tastyfood.com/20-healthy-weight-loss-tips/2010/08/06#comments</comments>
		<pubDate>Fri, 06 Aug 2010 09:07:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[8 weight loss tips]]></category>
		<category><![CDATA[common mistakes effecting weight loss plan]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight Loss program]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[20 healthy weight loss tips]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[healthy weight loss tips]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.2tastyfood.com/?p=2645</guid>
		<description><![CDATA[This article provides you with 20 healthy weight loss tips. When you want to loose weight you need to make sure that you do it the healthy way and in a way that it will not cause any problems to your physical or psychological health. Everybody, very well knows the basic principles for weight loss: [...]]]></description>
		<wfw:commentRss>http://www.2tastyfood.com/20-healthy-weight-loss-tips/2010/08/06/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cheese cake recipe</title>
		<link>http://www.2tastyfood.com/cheese-cake-recipe/2010/08/03</link>
		<comments>http://www.2tastyfood.com/cheese-cake-recipe/2010/08/03#comments</comments>
		<pubDate>Tue, 03 Aug 2010 07:47:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Apple Cheesecake]]></category>
		<category><![CDATA[cake recipe]]></category>
		<category><![CDATA[cheese cake recipe]]></category>
		<category><![CDATA[Chocolate Fudge Cheesecake]]></category>

		<guid isPermaLink="false">http://www.2tastyfood.com/?p=2641</guid>
		<description><![CDATA[Chocolate Fudge Cheesecake
Crust:
1 1/4 cups chocolate graham cracker crumbs
2 tablespoons granulated sugar
3 tablespoons butter or margarine, melted
Filling:
11 ounces cream cheese, at room temperature
1 cup granulated sugar
1/4 cup cocoa powder
2 teaspoons coffee liqueur, optional
3 large eggs
Position a rack in the center of the oven and preheat the oven to 350F. Lightly grease a 9 inch springform [...]]]></description>
		<wfw:commentRss>http://www.2tastyfood.com/cheese-cake-recipe/2010/08/03/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Fruit Recipes</title>
		<link>http://www.2tastyfood.com/fruit-recipes/2010/07/30</link>
		<comments>http://www.2tastyfood.com/fruit-recipes/2010/07/30#comments</comments>
		<pubDate>Fri, 30 Jul 2010 05:55:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[baked recipe]]></category>
		<category><![CDATA[breakfast recipe]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food recipes]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[international recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Fruit Recipes]]></category>
		<category><![CDATA[Healthy Fruit Recipes]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://www.2tastyfood.com/?p=2635</guid>
		<description><![CDATA[Butterscotch Apple Pie:
Ingredients:
2 cups quick cooking rolled oats
1/2 teaspoon ground cinnamon
1/2 cup margarine, melted
1/4 cup brown sugar
Filling:
4 large cooking apples
1/4 cup water
1/4 cup light corn syrup
apple juice
1/4 cup brown sugar
2 tablespoons cornstarch
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 tablespoons margarine
Topping:
1/2 cup heavy cream
1/2 teaspoon finely grated orange
1/4 cup crushed peanut brittle
rind
Method:
Combine oats, cinnamon, margarine and brown [...]]]></description>
		<wfw:commentRss>http://www.2tastyfood.com/fruit-recipes/2010/07/30/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Body Weight Workouts</title>
		<link>http://www.2tastyfood.com/your-body-weight-workouts/2010/07/26</link>
		<comments>http://www.2tastyfood.com/your-body-weight-workouts/2010/07/26#comments</comments>
		<pubDate>Mon, 26 Jul 2010 10:30:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[Your Body Weight Workouts]]></category>

		<guid isPermaLink="false">http://www.2tastyfood.com/?p=2628</guid>
		<description><![CDATA[There are seldom people know about the body weight workouts. They are surprised to learn that their current body weight is the results of every single calorie they have ever consumed minus every single calorie they have ever expended throughout metabolism and activities in daily life.
The following simple equations are used to know your body [...]]]></description>
		<wfw:commentRss>http://www.2tastyfood.com/your-body-weight-workouts/2010/07/26/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Mass Index (BMI)</title>
		<link>http://www.2tastyfood.com/body-mass-index-bmi/2010/07/26</link>
		<comments>http://www.2tastyfood.com/body-mass-index-bmi/2010/07/26#comments</comments>
		<pubDate>Mon, 26 Jul 2010 10:27:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bmi]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Body Mass Index (BMI)]]></category>

		<guid isPermaLink="false">http://www.2tastyfood.com/?p=2626</guid>
		<description><![CDATA[Nearly one over six of the world population is having overweight issue according to the World Health Organization. So, it is important for us to know whether we have a healthy body weight range.
Below are 2 standards we can use to know if we are in the healthy body weight range.
1) Body Mass Index (BMI)
In [...]]]></description>
		<wfw:commentRss>http://www.2tastyfood.com/body-mass-index-bmi/2010/07/26/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Appetizers</title>
		<link>http://www.2tastyfood.com/healthy-appetizers/2010/07/14</link>
		<comments>http://www.2tastyfood.com/healthy-appetizers/2010/07/14#comments</comments>
		<pubDate>Wed, 14 Jul 2010 07:03:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy tips]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[baked recipe]]></category>
		<category><![CDATA[breakfast recipe]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food recipes]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[international recipe]]></category>
		<category><![CDATA[pizza dip]]></category>
		<category><![CDATA[salad recipe]]></category>
		<category><![CDATA[soup recipe]]></category>
		<category><![CDATA[Healthy Appetizers]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetable recipes]]></category>

		<guid isPermaLink="false">http://www.2tastyfood.com/?p=2622</guid>
		<description><![CDATA[Creamy Cucumber Dill Dip
Ingredients:
8 ounces softened cream cheese
1 cup mayonnaise
2 medium peeled and chopped cucumbers
3 tablespoons sliced scallions
1 tablespoon freshly squeezed lemon juice
1 tablespoon freshly snipped dill weed
dash cayenne pepper to taste
salt and pepper
Method:
Beat the cream cheese until smooth. Add the rest of the ingredients and mix until smooth and creamy. Cover tightly and chill [...]]]></description>
		<wfw:commentRss>http://www.2tastyfood.com/healthy-appetizers/2010/07/14/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Healthy Cabbage Recipes</title>
		<link>http://www.2tastyfood.com/healthy-cabbage-recipes/2010/07/13</link>
		<comments>http://www.2tastyfood.com/healthy-cabbage-recipes/2010/07/13#comments</comments>
		<pubDate>Tue, 13 Jul 2010 05:40:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baked recipe]]></category>
		<category><![CDATA[breakfast recipe]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food recipes]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[international recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad recipe]]></category>
		<category><![CDATA[soup recipe]]></category>
		<category><![CDATA[vegetable recipe]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[cabbage recipe]]></category>
		<category><![CDATA[Healthy Cabbage Recipes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[stuffed cabbage]]></category>
		<category><![CDATA[vegetable recipes]]></category>

		<guid isPermaLink="false">http://www.2tastyfood.com/?p=2608</guid>
		<description><![CDATA[Sweet and Sour Cabbage Soup
Ingredients:
4 to 5 cups vegetable stock
1 small head of cabbage, shredded
1 14.5 ounce can tomatoes, chopped and undrained
1 teaspoon brown sugar
1/2 teaspoon salt
1/4 teaspoon pepper
juice of half of a warmed lemon
1 medium onion, diced
Method:
Toss all ingredients into a pot large enough to contain them. Bring to a boil, then reduce to [...]]]></description>
		<wfw:commentRss>http://www.2tastyfood.com/healthy-cabbage-recipes/2010/07/13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Work out Plan</title>
		<link>http://www.2tastyfood.com/work-out-pla/2010/07/12</link>
		<comments>http://www.2tastyfood.com/work-out-pla/2010/07/12#comments</comments>
		<pubDate>Mon, 12 Jul 2010 07:42:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy tips]]></category>
		<category><![CDATA[abdomins workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[leg work out]]></category>
		<category><![CDATA[leg worouts]]></category>
		<category><![CDATA[thigh work outs]]></category>
		<category><![CDATA[weight Loss program]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[Work out Plan]]></category>

		<guid isPermaLink="false">http://www.2tastyfood.com/?p=2604</guid>
		<description><![CDATA[Time under tension. It’s a training method used to increase muscle mass, strength or endurance by simply timing the concentric (lifting) and eccentric (returning) portion of a repetition. By measuring the time that the muscle is held under tension while incorporating adequate resistance and proper form, growth and/or strength can be stimulated.
Generally we are taught [...]]]></description>
		<wfw:commentRss>http://www.2tastyfood.com/work-out-pla/2010/07/12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy hormones for a healthy weight Loss</title>
		<link>http://www.2tastyfood.com/healthy-hormones-for-a-healthy-weight-loss/2010/06/18</link>
		<comments>http://www.2tastyfood.com/healthy-hormones-for-a-healthy-weight-loss/2010/06/18#comments</comments>
		<pubDate>Fri, 18 Jun 2010 03:41:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[8 weight loss tips]]></category>
		<category><![CDATA[weight Loss program]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[Healthy hormones for a healthy weight Loss]]></category>

		<guid isPermaLink="false">http://www.2tastyfood.com/?p=2601</guid>
		<description><![CDATA[Hormones. Though misunderstood and somewhat mysterious, they are responsible for nearly every human biological function you can think of…far more than just making teenagers randy and inducing 5 days of ‘the crazies’ on us ladies every month. Our hormones control our growth, sexual development, sleep patterns, appetites, reproductive cycles, the health of hair, skin and [...]]]></description>
		<wfw:commentRss>http://www.2tastyfood.com/healthy-hormones-for-a-healthy-weight-loss/2010/06/18/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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