With so many different sources of dietary fat—some good and some bad—the choices can get confusing. But the bottom line is simple: don’t go no-fat, go good fat.

If you are concerned about your weight or heart health, rather than avoiding fat in your diet, try replacing saturated fats and trans fats with good fats. This might mean replacing some of the meat you eat with beans and legumes, or using olive oil rather than butter.

• Try to eliminate trans fats from your diet. Check food labels for trans fats. Avoiding commercially-baked goods goes a long way. Also limit fast food.
• Limit your intake of saturated fats by cutting back on red meat and full-fat dairy foods. Try replacing red meat with beans, nuts, poultry, and fish whenever possible, and switching from whole milk and other full-fat dairy foods to lower fat versions.
• Eat omega-3 fats every day. Good sources include fish, walnuts, ground flax seeds, flaxseed oil, canola oil, and soybean oil.

How much fat is too much?

How much fat is too much depends on your lifestyle, your weight, your age and most importantly the state of your health. The USDA recommends that the average individual:

• Keep total fat intake to 20-35% of calories
• Limit saturated fats to less than 10% of your calories (200 calories for a 2000 calorie diet)
• Limit trans fats to 1% of calories (2 grams per day for a 2000 calorie diet)

The life-changing benefits of exercise

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To lose 50 pounds is never an easy thing to do. But people have done it before you, so it’s entirely within your power. I say this only to be straight with you: it’s not going to be easy for you, but you can succeed if you set your mind to it. I can only suggest a way in which you can do it.
To lose 50 pounds fast, you need a diet which will provide a fast and continuous weight loss. Fast because you want to get thin as soon as possible, continuous because it takes time to lose 50 pounds. To do so, you need a diet which will work in the long term and not just in the short term. That’s why you need to be extra careful when choosing a diet to follow, since most diets will only work short term and not long.
To lose 50 lbs as fast as possible, I recommend a diet called Fat Loss 4 Idiots. Why do I make this recommendation? Because this diet provides a fast and continuous weight loss, just as we decided you need in order to achieve your goal.
How does this diet work? Fat Loss 4 Idiots is an online diet, which means that you download it to your computer. You get an ebook with diet tips and guidelines for you to follow, and a unique menu generating software through which you get a personal menu which is based on foods selected by you. The reason it’s called Fat Loss 4 Idiots is that you just need to stick to the menu (which has 4 meals each day) in order to succeed. It’s so simple an idiot can do it.
Fat Loss 4 Idiots is based on the Calorie Shifting diet method. This is a scientific method by which you maintain a high metabolic rate by eating different types of calories throughout the day. That way your metabolism remains running high, unlike many other diets which cause the metabolism to slow down.
How much can you lose with this diet? The diet says you can lose 9 pounds every 11 days. I say that even if your lose 6-7 pounds in that time frame, you should be very happy. According to this weight loss rate, you can expect to lose 50 pounds in as little as 4 months which is very impressive.
I hope I’ve given you something to consider when you ask yourself how to lose 50 pounds fast. I wish you the best of luck.

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Losing weight can be a challenge, especially if you have many pounds to shed. It can be difficult to sift through all the fad diets, and downright dangerous supplements and pills on the market today. How do you know what works and what doesn’t? Whom should you believe?

Here are 10 no-nonsense tips for fast, healthy weight loss :

1) Drink 8-10 glasses of water each day – this helps flush your body of impurities and fat. You can also substitute a few glasses of water for green or herbal tea.
2) Break up your meals into 5 or 6 smaller ones – this will help speed up your metabolism and keep you from getting too hungry in between meals.
3) Increase your fruit and vegetable intake – these are packed with vitamins.
4) Decrease your fat intake – try for no more than 20 grams per day.
5) Exercise for 30 minutes each day – take a walk, or play a game with your kids. Just get moving.
6) Find a hobby – take up knitting or painting to keep your hands busy.
7) Don’t eat that late night snack – Try not to eat for at least 2 hours before going to bed.
Listen to your body – your body will tell you when it is full, hungry, stressed, tired. Learn the signs and obey what your body is telling you.
9) Increase your fiber – choose whole grain pasta and bread.
10) Cleanse and detoxify – this may be the most important. Rid your body of harmful toxins and chemicals, while allowing it to function normally.

Cleansing is an important part of long-term weight loss success. Our bodies are laden with insecticides, pesticides, lead, and dozens of other harmful substances. These chemicals clog our internal organs and our bodies respond by coating these chemicals with layers of fat.

One way to cleanse your body of harmful impurities is by using Acai Berry. This fruit is a nutritional powerhouse and will get your body functioning normally again, so it can fight illness and disease. It will also allow your body to burn calories and fat faster and more efficiently. You will see a faster rate of weight loss, and you will be able to keep it off.

Acai berry has many health benefits as well, including increased circulation, increased metabolism, and increased mental clarity and focus.

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Despite the way it feels, losing weight isn’t a mysterious process. It’s a simple matter of burning more calories than you eat. But, if it were really that simple, none of us would have a weight problem, would we? Weight loss can be such a struggle that we start thinking we have to do something drastic to see results — diets, pills or those weird fitness gadgets on infomercials that promise instant success. The true secret to weight loss is this: Make small changes each and every day and you’ll slowly (but surely) lose those extra pounds. The key is to forget about instant results and settle in for the long run.
Rules of Weight Loss
To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn’t want to try to burn 3500 calories in one day. However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.
1. Calculate your BMR (basal metabolic rate). Your BMR is what your body needs to maintain normal functions like breathing and digestion. This is the minimum number of calories you need to eat each day. Keep in mind that no calculator will be 100% accurate, so you may need to adjust these numbers as you go along.
2. Calculate your activity level. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. It helps to keep a daily activity journal or you could even wear a heart rate monitor that calculates calories burned.
3. Keep track of how many calories you eat. You can use a site like Calorie Count or use a food journal to write down what you eat and drink each day. Be as accurate as possible, measuring when you need to or looking up nutritional information for restaurants, if you eat out.
4. Add it up. Take your BMR number, add your activity calories and then subtract your food calories from that total. If you’re eating more than you’re burning, (your BMR + activity is 2000 and you’re eating 2400 calories) you’ll gain weight. If you’re burning more than you eat, you’ll lose weight.

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Abdominal Exercise Guidelines
Perform several (3-5) abdominal exercises 3-5 times a week. Start with exercises and repetitions that are comfortable for your fitness level and as you improve increase the number of repetitions. You do not need to do all the exercises; simply select those that work well for you and vary your routine over the months.

1. Bicycle Crunch Exercise

* Lie flat on the floor with your lower back pressed to the ground.
* Put your hands beside your head.
* Bring your knees up to about a 45-degree angle and slowly go through a bicycle pedal motion.
* Touch your left elbow to your right knee, then your right elbow to your left knee.
* Breath evenly throughout the exercise.

2. Captain’s Chair Exercise
How to Do the Captain’s Chair Exercise

* Start with legs dangling and slowly lift your knees in toward your chest.
* The motion should be controlled and deliberate as you bring your knees up and return them back to the starting position.

3. Ab Crunch on an Exercise Ball

Sit on the exercise ball with your feet flat on the floor.
Let the ball roll back slowly and lie back until your thighs and torso are parallel with the floor.
Contract your abdominals raising your torso to no more than 45 degrees.
To work the oblique muscles, make the exercise less stable by moving your feet closer together.

4. Vertical Leg Crunch

How to Do it
* Lie on your back and extend the legs up with knees slightly bent.
* Contract your abs and raise up until your shoulder blades leave the floor.
* Keep your chin up; don’t pull on your neck.
* Keep your legs in a fixed position.
* Lift your torso toward your knees.
* Lower and repeat for 12-16 reps.

5. Long Arm Crunch
How to Do the Long Arm Crunch

* Lie on your back with your arms over your head with hands clasped and arms close to your ears.
* Keep your knees bent with feet flat on the floor.
* Contract your abs and lift your shoulder blades off the floor.
* Lower and repeat for 12-16 reps.

6. Reverse Crunch
How to Do the Reverse Crunch

* Lie on your back with knees bent and feet on the floor
* Place hands on the floor or behind the head.
* Bring your knees up towards the chest so they bend about 90 degrees
* Contract your abs and lift your hips off the floor in a very small movement.
* Lower and repeat.

7. Plank (Hover) Exercise
Add these core strengthening exercises to your ab workout for a new way to build strength and stability.
The Plank Abdominal Exercise
The basic plank exercise, also called a hover, is the starting place if you want to improve your core strength and stability. Here’s how to do it right.
* Begin in the plank position (see photo 1) with your forearms and toes on the floor.

* Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
* Your head is relaxed and you should be looking at the floor.
* Hold this position for 10 seconds to start.
* Over time work up to 30, 45 or 60 seconds.

Plank with Leg Lift
Start in the same plank position (photo 1) as above with your forearms and toes on the floor.

* Slowly raise one leg 5-8 inches off the floor (photo 2)
* Count to two and slowly lower your leg to the floor.
* Switch legs and repeat.
* Do about 2-3 sets of 10 reps.

Plank with Arm Lift

* Start in the same plank position (photo 1) as above.
* Carefully shift your weight to your right forearm.
* Extend your left arm straight out in front of you.
* Hold 3 seconds while keeping your core tight.
* Slowly bring your arm back to starting position.
* Switch arms and repeat.
* Do 2-3 sets of 10 reps.

Modified Plank with Leg Lift
To make this exercise a bit easier, you can perform the movement on your hands, rather than your elbows.

8. Traditional (Basic) Abdominal Crunch

How to Do the Basic Abdominal Crunch
* Lie on your back, bend your knees, placing your hands on the sides of your head.
* Contract your abs and flatten your lower back against the floor.
* Slowly lift your shoulder blades one or two inches off the floor.
* Exhale as you lift, keep your neck straight and chin up.
* Hold for a few seconds (don’t hold your breath).
* Slowly lower while keeping your abs contracted.
* Repeat up to 20 reps this perfect form for each rep.
* To make it more difficult, use an exercise ball.

9. Half Curl

* Lie on your back with your knees bent and feet flat on the floor.
* Place your palms on your thighs
* Contract your abdominal muscles and curl up until your fingertips reach your knees.
* Breathe out as you curl up.
* Slowly lower to the start position.
* Breathe in as you lower.
* Tip: Don’t tuck your chin to your chest and keep your head up.

10. Crossover Crunch
How to do it:

* Lie on your back with your knees bent and feet flat on the floor.
* Cross your right leg over your left leg so your right ankle is resting on your left knee.
* Place your fingertips to the side of your head just behind your ears.
* Contract your abdominal muscles as though you are doing a crunch
* Slowly twist your torso and touch your left elbow to your right knee.
* Exhale as you lift up
* Slowly lower to the starting position
* Inhale as you lower
* Repeat for the desired number of repetitions and switch legs and do the same number of reps on the other side.

11. Seated Oblique Twists with Medicine Ball
How to do it right:

* Sit on the floor with your knees bent and feet flat on the floor.
* Contract your abs and sit at about a 45 degrees angle.
* Hold a medicine with both hands directly in front of you
* Contracting your abs, twist slowly from your torso to your right and touch the medicine ball to the floor beside you.
* Quickly, but smoothly, contract your abs and twist your torso and touch the medicine ball to the other side.
* Repeat for the desired number of reps.

12. Oblique Crunch
How to do it:

* Lie on your back with your knees bent and feet flat on the floor.
* Slowly drop your legs to the left and let your knees rest near the floor.
* Place your fingertips to the side of your head just behind your ears.
* Push your lower back into the floor flattening the arch and hold.
* Curl up slowly so both your shoulders lift off the floor a few inches.
* Hold for a count of 2 and return to the start position.
* Repeat for the desired number of reps and switch to the other side.

13. Alternating Supermans crunches

* Lie face down on a mat with your arms stretched above your head (like superman)
* Raise your right arm and left leg about 5-6 inches off the ground (or as far as you comfortably can).
* Hold for 3 seconds and relax.
* Repeat with the opposite arm and leg.

14. V-Sit Exercise
How to Do It

* Begin in a seated position, contract your abdominal muscles and core, and lift your legs up to a 45-degree angle.
* Reach your arms straight forward or reach up toward your shins as you are able.
* Maintain good core posture and a strong spine.
* Hold this “V” position for several seconds to begin. As you get stronger, hold the position longer.
* Return to your starting position slowly.
* Just before you reach the floor, stop and hold the position for a few seconds.
* Repeat this entire movement several times.

15. Side Bends

* Holding a dumbbell in you right hand, stand with feet shoulder width apart and your knees slightly bent.
* Place your left hand behind your head and slowly bend sideways to your right lowering the dumbbell down to your knee.
* Return to an upright position and repeat for the desired number of reps.

16.Medicine Ball Sit Ups

* Lie on your back with your knees bent and feet flat on the floor.
* Hold a medicine ball (choose a 5 pound ball to begin) to your chest and have a partner stand at your feet (not on them).
* Push your lower back into the floor flattening the arch and hold.
* As you curl up throw the ball to your partner. Hold the crunch as your partner catches the ball and throws it back to you.
* Catch the ball and slowly return to the start position.
* Tip: Don’t sit right the way up as you wait for the return pass. Your shoulders should be no more than 6 inches off the floor.

17.Weighted Curls with Medicine Ball

* Lie on your back with your knees bent and feet flat on the floor.
* Hold a medicine ball (or weight plate) to your chest (start with 5 pounds).
* Push your lower back into the floor flattening the arch and hold.
* Curl up just enough to lift both your shoulders off the floor a few inches.
* Hold for a count of 2 and return to the start position.

18.Cable Crunch

* This exercise requires a triceps pushdown machine with a rope attachment.
* Knee down in font of the machine holding the rope just above your head.
* Slowly crunch down to your right knee and hold for 2 seconds as you breathe out.
* Return to the start position slowly and repeat to the left knee.

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How to
Lie flat on the floor with your lower back pressed to the ground. Put your hands beside your head. Bring knees up to about 45- degree angle and slowly go through a bicycle pedal motion. Touch your left elbow to your right knee, then your right elbow to your left knee. Keep even, relaxed breathing throughout.

1. Lie on the floor and lace your fingers behind your head.
2. Bring the knees in towards the chest and lift the shoulder blades off the floor without pulling on the neck.
3. Straighten the left leg out while simultaneously turning the upper body to the right, taking the left elbow towards the right knee.
4. Switch sides, bringing the right elbow towards the left knee.
5. Continue alternating sides in a ‘pedaling’ motion for 1-3 sets of 12-16 reps.

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Here’s what you do:
Lay on your back on the floor with your knees bent, feet flat on the floor. Arms at your side.
Inhale through your nose to the count 4.
As you exhale breathe out through your mouth to the count of 4 completely and empty your diaphragm until your abdominal wall collapses into the pelvic floor and it goes flat or hollow.
Think about trying to make your belly button touch your spine as you exhale and pull your abdominal wall towards your back.
As you practice you will become able to control the hollowness of your abs. As you do you will automatically be developing a flat midsection.
Once you master this technique, apply it when using your favorite abdominal crunch exercises. Before beginning the crunch, perform your breathing exercise, then, with your midsection flat and hollow, begin your crunch. Timing your breathing is the next step, so in the beginning just try and perform one crunch per breath, and flatten your midsection every time. Over time you will train your midsection to remain flat, firm and sexy all the time!

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Lower Body Toning Exercises – The best lower body exercises are lunges, leg lifts – standing and lying on the floor, plies’.
Eat Low Glycemic – Get the simple carbs out of your diet and learn how to eat and become a fat burning machine. It has now been scientifically proven that eating a low-glycemic diet will help you lose fat, prevent disease and give you amazing energy.
Beauty Sleep- Get 7- 8 hours of sleep every night. It rejuvenates your mind, body and soul, restores your brain, rebuilds your muscles, tissue and restructures your cells.
Water- Drink 4-6 Quarts of water a day to stay hydrated, healthy, detoxed and cleansed and refreshed.
Come on you can do this. Become a strong self-directed and disciplined person. You decide your feelings and directions, not the media.
Start today to doing the simple, but powerful suggestions I listed and you will start to instantly feel more confident and in control.
The Power Is In the Decision.
Decide today that you are going to live the life of your dreams and have the body you want. Then do take immediate action! Once you decide, the answers will flow systematically.
Have a fun time at your family social and let no one move you off your path.

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Thanks a lot for visiting 2tastyfood.com.Leave your comments and subscribe yourself for daily updates via Email,For more Food recipes and Weight Loss view my older posts.

Thanks a lot for visiting 2tastyfood.com.Leave your comments and subscribe yourself for daily updates via Email,For more Food recipes and Weight Loss view my older posts.

There are seldom people know about the body weight workouts. They are surprised to learn that their current body weight is the results of every single calorie they have ever consumed minus every single calorie they have ever expended throughout metabolism and activities in daily life.
The following simple equations are used to know your body weight workouts:
Calories Consumed > Calories Expended = Body Weight Increase
Calories Consumed < Calories Expended = Body Weight Decrease We need to consume extra 7,700 calories to increase 1 kg of body weight. And of course we need to expend the same of amount of 7,700 calories to lose 1 kg of body weight To have a better understanding of the body weight workouts, let’s have a look of below example. If you consume 200 calories more than what you expend daily, you will gain 4.7kg in six months time. Mathematics never tell lies. 1 day => 200 calories
1 month => 200 calories x 30 = 6,000 calories
6 month => 6000 calories x 6 = 36,000 calories.
Divide by 7,700 calories => 4.7kg
(Note: 1 kg = 2.2046 pounds)
Decrease or increase in body weight will have direct effect on our body fat. The only ways to decrease our body weight | fat are :
1) Increasing calories expenditure by enhancing lipolysis and boosting metabolism
2)Decreasing calories consumption by controlling the desire for carbohydrates and managing cortisol levels, which helps deter the body’s tendency to store fat.
3)Decreasing body fat storage by breaking down fat molecules and enhance fat metabolism
You need to understand well how your body weight workouts and BMR calculation before any action taken to lose weight. Only know the correct ideas and tips on weight loss, you can enjoy a better and healthier life.

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Time under tension. It’s a training method used to increase muscle mass, strength or endurance by simply timing the concentric (lifting) and eccentric (returning) portion of a repetition. By measuring the time that the muscle is held under tension while incorporating adequate resistance and proper form, growth and/or strength can be stimulated.
Generally we are taught that in order to gain strength we should lift very heavy weights, using a rep scheme of roughly 2 to 6 for only 2 to 4 sets and take long rests in between. For hypertrophy the ‘golden’ rule is to lift moderately heavy weight for a rep scheme of 8 to 12 and anywhere from 3 to 5 sets, taking half the time to rest compared to the strength training guidelines. Although sound advice and albeit effective, it only works for so long. At some point you will need to add a different stimulus in order to continue to progress. This would be a good time to try time under tension specific workouts. By switching to this format for one week out of every 6 or so, your muscles will get that much needed ’shock’ and the stimulus will prompt more growth and/or greater strength gains.
Here’s how it’s done. First of all you’ll need a clock. You may also need to abandon that whole cookie cutter rigid rep scheme too. Let’s go with the formula for strength first. Sticking with 2 to 4 sets and a rest period of 2 to 4 minutes in between, instead of counting reps you’re going to count the seconds it takes to complete those reps. The total time under tension should be in the range of 5 to 30 seconds per set. Let’s say you’re performing a bicep curl for 2 reps. The lifting phase of each rep could be 4 seconds with a 1 second pause and 3 seconds to lower the weight, for a total of 8 seconds. Simple math says 2 to 3 reps per set will keep those biceps under tension for a total of 16 to 24 seconds. Perfect.
Now for  hypertrophy, the time under tension should range between 30 and 60 seconds per set, with 3 to 5 sets and a rest period of 1 to 2 minutes in between. If you use the same time under tension formula as above you would perform a minimum of 4 and a maximum of 7 reps per set.
You can manipulate the time per reps as much as you’d like, for example you could use a 4-1-4, 2-2-2, 3-0-3, etc. The only thing that matters is the total time under tension per set. Of course you will have to adjust the weight you lift to accommodate the amount of time you use for both the concentric and eccentric phases. If you choose a 2-1-2 formula, you will be able to lift a heavier weight than if you use a 4-1-4. Another bonus of slow lifting…if done properly it completely eliminates the use of momentum. If you are lifting a heavy weight very slowly you simply will not be able to use momentum and therefore will place additional stress on the specific muscle you are working.
Once in a while slow it down a bit and add a week of time under tension training to your program to really see some progress!

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Fat Burning Food Program;There are certain foods which actually burn more fat than the Calorie content of the food itself. These fat burning foods are Natural Plant Foods. There are many healthy and delicious foods which can be considered negative calorie foods and/or fat-burning foods. Whether you want to try eating these foods only in order to lose weight quickly (ala the Negative Calorie Diet) is up to you. But, no matter what, you should try to incorporate at least a few of them into your everyday diet. They all offer one or more significant health, fitness, and/or fat loss benefits!
Build a Diet You Enjoy Otherwise You are not going to stick with it
I believe that a lot of our attention needs to shift away from pointless debates (for example, low carb vs. high carb is getting really old… so like… get over it everyone, its a calorie deficit that makes you lose weight, not the amount of carbs).
Instead, our focus should shift towards these questions:
* How can we build an eating program that we can enjoy while still getting us leaner and healthier?
* How can we build an eating program that helps us control calories?
* How can we build an eating program that improves compliance?
Here’s one good answer: Eat a wide variety of high nutrient density, low calorie density foods that you enjoy which still fit with in healthy, fat-burning, muscle-building guidelines! In my upcoming posts I will write about the lists of foods you can choose to achieve these three outcomes. This eating program is not difficult to stick with at all, by the way.I enjoy eating like this and it feels almost weird not to eat like this after doing it for so long. Remember, habits work in both directions, and as motivational speaker has said,
“Bad habits are easy to form and hard to live with and good habits are hard to form but easy to live with.”

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Fat Burning Program:
Mean while you are on  Healthy Eating Program, if you want to loose some Pounds Urgently for some occasion where you want to look perfect, then you can try this diet plan for Seven days its really effective you will Definitely loose some weight but don’t stick with it for long time, try it alternately with healthy eating, with this diet you will loose very quickly but remember when you loose quickly  you gain quickly too. Not everyone will lose weight at the same rate, but you will feel fantastic. If you loose more than 17 pounds in four weeks, stay off the diet for five days but stick with Anti Cellulite program for maintaining your lost weight and then start again .Always better to be safe and consult a physician before starting any diet.
The program is based on the Fat Burning Soup. You can eat this soup anytime you are hungry. It’s based on seven days and on each day, one is required to consume a particular food/s for that day including the soup.
Fat Burning Soup Ingredients;
6 Large green onions
2 carrots
2 Green peppers
1-2 Cans – diced tomatoes, or 1-28 oz. can of crushed tomatoes
1 Bunch – Celery
1 Packet – Chicken Soup Mix
1 Head – Cabbage
Worcestershire sauce
Green beans
Salt, Pepper, Parsley, etc. to taste
Recipe Pan Type: large soup pot
Fat Burning Soup Directions;
Cut vegetables into small to medium pieces.Mix all ingredients in a large stock pot.
Cook it till boil,then reduce heat and cook soup for 45 minutes.
This soup is a fat burning soup. You can stay on this as long as you like. This soup can be eaten anytime when you are hungry during the week, eat as much as you want. The more soup you eat the more weight you will lose. If you’re going to be away from home, fill a thermos in the morning so you do not cheat. If you follow this plan as it is written and do not cheat, you will be amazed at how much weight you can safely lose.
Day 1;Eat as much fat burning soup as you want. Eat any fruit except bananas. Cantaloupe and watermelons are lower in calories than most other kinds of fruit. Eat only soup and fruit today.
Day 2;All veggies today. Eat until you are stuffed with fresh, raw, cooked or canned veggies. Eat veggies along with the fat burning soup today. At dinner tonight you can reward yourself with a big baked potato and butter. Don’t eat any fruit today.
Day 3;Eat all the soup, fruit and veggies you want. If you have not cheated up till now you should have lost 2 – 4 pounds already.
Day 4;Eat at least 3 bananas today and as much skim milk as you want. Eat these along with this fat burning soup recipe. Bananas are high in calories and carbohydrates. On this day your body will need potassium and carbohydrates. Proteins and calcium lessen the cravings for sweets.
Day 5;You may have 10 to 20 ounces of Chicken grilled today and a can of tomatoes, or as many as 6 tomatoes’ on this day; eat the fat burning soup at least once today.
Day 6;Eat beef and veggies today. You can even have 2 – 3 steaks today if you want today. Eat the soup at least once today.
Day 7;Brown rice, unsweetened fruit juice and veggies, (stuff yourself), eat the soup at least once today; you can add cooked veggies to your rice today.
PLEASE, PLEASE DO NOT, EAT ANY BREAD, CARBONATED DRINKS INCLUDING DIET DRINKS, AND ABSOLUTELY NO FRIED FOODS. REMEMBER I TRIED THIS RECIPE MYSELF AND I DID INDEED LOSE 10 POUNDS.

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