How to Exercise
Published On Tuesday, January 12th 2010
Use more compound exercises Choose compound exercises when exercising with weights, such as projections and squat with variations, pressure drills, exercises involving the entire body, dumbbells or pulleys to stimulate the heart and respiratory activity to burn more calories and release ... Read More
Simple Exercise Program
Published On Monday, September 7th 2009
1 ROTATE THE HEAD LEFT AND RIGHT WITH THE HELP OF YOUR HAND 2 TILT THE HEAD LEFT AND RIGHT TOWARDS THE SHOULDERS 3 TILT THE HEAD FORWARD 4 TILT THE HEAD BACKWARD 5 STRETCH THE ARMS MAXIMALLY ... Read More
