Archive for the 'weight loss exercise chart' Category

Simple Exercise Program

1  ROTATE THE HEAD LEFT AND RIGHT WITH THE HELP OF YOUR HAND
2  TILT THE HEAD LEFT AND RIGHT TOWARDS THE SHOULDERS
3  TILT THE HEAD FORWARD
4  TILT THE HEAD BACKWARD

5  STRETCH THE  ARMS MAXIMALLY OVER THE HEAD
6  KEEPING ARMS STRETCHED OVER THE HEAD, BEND THE BODY LEFT [...]

Monday, September 7th, 2009

Posted in EXCERCISE PICS, aerobics, charts, exercise, fat loss, fitness, weight Loss program, weight loss, weight loss exercise chart, weight loss exercises, workout | 11 Comments »