Weight Loss: Do your BMR(Basal Metabolic Rate) calculation
After the first step finding out weather you have a healthy body weight, you need to understand and do your BMR calculation now.
Before any BMR calculation, you might ask what ... Continue Reading
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Healthy body weight Chart
PLEASE NOTE: This chart is just a guide and may not apply to everyone. It does not take into account different body frames/build, muscle tone, etc. It's important to speak ... Continue Reading
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How to Exercise
Posted On 12 Jan 2010 By admin. Under EXCERCISE PICS, exercise, fat loss, fitness, Healthy tips, leg work out, leg worouts, Quick Weight Loss Program, Simple weight loss tips, thigh work outs, weight loss, weight loss exercise chart, weight loss exercises, weight Loss program, weight loss tips, workout.
Use more compound exercises
Choose compound exercises when exercising with weights, such as projections and squat with variations, pressure drills, exercises involving the entire body, dumbbells or pulleys to stimulate the ... Continue Reading
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Simple Exercise Program
Posted On 07 Sep 2009 By admin. Under aerobics, anti cellulite, charts, EXCERCISE PICS, exercise, fat loss, fitness, flat abs, flat abs tips, health, Healthy tips, leg work out, leg worouts, Quick Weight Loss Program, Thigh work out, thigh work outs, tips, weight loss, weight loss exercise chart, weight loss exercises, weight Loss program, weight loss tips, workout.
1 ROTATE THE HEAD LEFT AND RIGHT WITH THE HELP OF YOUR HAND
2 TILT THE HEAD LEFT AND RIGHT TOWARDS THE SHOULDERS
3 TILT THE HEAD FORWARD
4 ... Continue Reading
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Weight to Height Ratio Chart
How much should you weigh according to your height? This height to weight chart is a guideline to an Adults Ideal Body Weight:
Female Height to Weight Ratio
Male Height ... Continue Reading
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SWEET & SOUR CHICKEN:
Ingredients:
300 gms chicken,cut in big cubes
some cornstarch for coating
oil for deep frying
1/2 cucumber,removed seed & cut into pieces
1 big onion,skinned & cut into chunks
2 red chillies,seeded & cut into big ... Continue Reading
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Potato Salad Recipe
Posted On 03 Jul 2009 By admin. Under appetizers, charts, healthy eating, pasta, recipes, salad recipe, vegetable recipe, video, video recipe.
RECIPE INGREDIENTS
4 1/2 pounds red-skinned potatoes
1/3 cup canola oil
1/4 cup vineger
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 1/4 cups mayonnaise
1/4 cup dill pickle juice
3 tablespoons coarse-grained Dijon mustard
6 large ... Continue Reading
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Physical Activity Calorie Use Chart
Posted On 15 Jun 2009 By admin. Under charts, Healthy tips, weight loss, weight Loss program, weight loss tips, workout.
The chart below shows the approximate calories spent per hour by a 100-, 150- and 200- pound person duing a particular activity.(Calories/hour)
Sleeping 55
Eating 85
Sewing 85
Knitting 85
Standing 100
Driving 110
Office work ... Continue Reading
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Excercise Pics Chart
Posted On 11 Jun 2009 By admin. Under charts, EXCERCISE PICS, fitness, weight loss, weight Loss program, workout.
1 ROTATE THE HEAD LEFT AND RIGHT WITH THE HELP OF YOUR HAND
2 TILT THE HEAD LEFT AND RIGHT TOWARDS THE SHOULDERS
3 TILT THE ... Continue Reading
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Formula to Calculate Body Mass Index(BMI):
BMI is calculated the same way for both adults and children. The BMI calculation is based on the following formula depending on whether you are using the metric system or ... Continue Reading
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Body Mass Index(bmi) chart
Right click on the image and open it in the new tab to see bigger image. ... Continue Reading
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Target Heart Rate
Measuring your heart rate (beats per minute) can tell you how hard your heart is working. You can check your heart rate by counting your pulse for 15 seconds ... Continue Reading
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Height to Weight Ratio Chart
How much should you weigh according to your height? This height to weight chart is a guideline to an Adults ideal body weight:
Ibs=Pounds, fts=Feets
Female Height(fts) to Weight(Ibs) Ratio
... Continue Reading
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