Weight Loss: Do your BMR(Basal Metabolic Rate) calculation
After the first step finding out weather you have a healthy body weight, you need to understand and do your BMR calculation now. Before any BMR calculation, you might ask what is BMR? Actually, BMR (basal or resting metabolic rate) is ... Read More
Healthy body weight Chart
PLEASE NOTE: This chart is just a guide and may not apply to everyone. It does not take into account different body frames/build, muscle tone, etc. It's important to speak with a physician about your individual weight if you are ... Read More
How to Exercise
Use more compound exercises Choose compound exercises when exercising with weights, such as projections and squat with variations, pressure drills, exercises involving the entire body, dumbbells or pulleys to stimulate the heart and respiratory activity to burn more calories and release ... Read More
Simple Exercise Program
1 ROTATE THE HEAD LEFT AND RIGHT WITH THE HELP OF YOUR HAND 2 TILT THE HEAD LEFT AND RIGHT TOWARDS THE SHOULDERS 3 TILT THE HEAD FORWARD 4 TILT THE HEAD BACKWARD 5 STRETCH THE ARMS MAXIMALLY ... Read More
Weight to Height Ratio Chart
How much should you weigh according to your height? This height to weight chart is a guideline to an Adults Ideal Body Weight: Female Height to Weight Ratio Male Height to Weight Ratio Height Low Target High ... Read More
SWEET & SOUR CHICKEN:
Ingredients: 300 gms chicken,cut in big cubes some cornstarch for coating oil for deep frying 1/2 cucumber,removed seed & cut into pieces 1 big onion,skinned & cut into chunks 2 red chillies,seeded & cut into big pieces 1 capsicum,seeded & cut into pieces 1 tomato,cut 1 tbsp oil for ... Read More
Potato Salad Recipe
RECIPE INGREDIENTS 4 1/2 pounds red-skinned potatoes 1/3 cup canola oil 1/4 cup vineger 1 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 1/4 cups mayonnaise 1/4 cup dill pickle juice 3 tablespoons coarse-grained Dijon mustard 6 large hard-boiled eggs, chopped 1 1/2 cups finely chopped green onions 1 cup ... Read More
Physical Activity Calorie Use Chart
The chart below shows the approximate calories spent per hour by a 100-, 150- and 200- pound person duing a particular activity.(Calories/hour) Sleeping 55 Eating 85 Sewing 85 Knitting 85 Standing 100 Driving 110 Office work 140 Sitting 85 House work, moderate 160+ Golf, with trolley ... Read More
Excercise Pics Chart
1 ROTATE THE HEAD LEFT AND RIGHT WITH THE HELP OF YOUR HAND 2 TILT THE HEAD LEFT AND RIGHT TOWARDS THE SHOULDERS 3 TILT THE HEAD FORWARD 4 TILT THE HEAD BACKWARD 5 STRETCH THE ... Read More
Formula to Calculate Body Mass Index(BMI):
BMI is calculated the same way for both adults and children. The BMI calculation is based on the following formula depending on whether you are using the metric system or the English system. Metric System:When using the metric system to calculate ... Read More
Body Mass Index(bmi) chart
Right click on the image and open it in the new tab to see bigger image. ... Read More
Target Heart Rate
Measuring your heart rate (beats per minute) can tell you how hard your heart is working. You can check your heart rate by counting your pulse for 15 seconds and multiplying the beats by 4.The chart above shows the ... Read More
Height to Weight Ratio Chart
How much should you weigh according to your height? This height to weight chart is a guideline to an Adults ideal body weight: Ibs=Pounds, fts=Feets Female Height(fts) to Weight(Ibs) Ratio Male Height(fts) to Weight(Ibs) Ratio Height Low ... Read More
