Pasta Recipes
Pasta with Salmon Cream Sauce Ingredients: 8 ounces penne or ziti or other tubular pasta 2 teaspoons butter or margarine 2 teaspoons onion, minced 2 teaspoons flour, all purpose pepper to taste 1 cup peas 1 cup salmon, fresh or canned 1/4 cup parsley 1/4 cup Parmesan cheese 1 1/4 cups ... Read More
Healthy Salad Recipes
Pasta Salad Ingredients: 16 ounces of pasta 1/2 cup chopped red onion 1 cucumber, seeded and sliced cauliflower broccoli carrots green beans asparagus some frozen peas a small can of sliced olives sliced celery various colors of bell pepper Method: 1.Cook pasta according to package directions. 2.Drain. Add about 1/2 cup chopped red onion, one cucumber, ... Read More
Layered Fruit Salad Recipe
Ingredients: 3 cups low fat cracker crumbs 1 cup non fat yogurt 16 ounces. fat free cream cheese 1/3 cup sugar 1 1/2 cups frozen strawberries 3 1/2 cups fat free Cool Whip 6 cups sugar free strawberry jello, 1 large and 1 small Method: 1.Preheat oven to 350F ... Read More
Healthy Recipes
Cauliflower and Parsely Combo Ingredients: 1 head cauliflower 1 cup good quality olive oil 1 tsp salt 2 Tbs minced garlic 2 Tbs chopped parsley Method: Separate cauliflower into flowerets and cook just until tender. Drain and keep warm. Heat the oil and salt in a pan and ... Read More
