Archive for the 'international recipe' Category
Chicken and Tomato Omelet
Ingredients:
1/2 cup vegetable stock
1/3 cup dehydrated sun dried tomatoes
5 1/2 ounces chicken breast fillet, chopped finely
1 clove garlic, crushed
2 eggs, beaten lightly
4 egg whites, beaten lightly
1 tablespoon finely chopped chives
Method:
1.Bring stock to boil in small pan; add tomatoes, simmer, uncovered, about 5 minutes or until tomatoes soften.
2.Drain tomatoes over small heat proof [...]
Wednesday, October 28th, 2009
Posted in Chicken and Tomato Omelet, breakfast recipe, chicken recipe, egg recipe, healthy eating, international recipe, recipe | No Comments »
Ingredients:
1 pizza crust
6 ounces boneless, skinless, chicken breasts
2 teaspoons olive oil
1/4 cup barbecue sauce
1/2 medium red onion, thinly sliced
1/2 green bell pepper, diced
1/2 cup shredded Monterey jack cheese
1/4 cup fresh cilantro leaves
Method:
1.Prepare Pizza Crust. Preheat oven to 500F.
2.Slice chicken into 1/4 inch thick strips.
3.Bring 4 cups water to a boil in large saucepan over high [...]
Tuesday, October 27th, 2009
Posted in Barbecue Chicken Pizza, Pizza Recipe, fitness, healthy eating, international recipe, recipe, weight Loss program, weight loss tips | No Comments »
Cauliflower and Parsely Combo
Ingredients:
1 head cauliflower
1 cup good quality olive oil
1 tsp salt
2 Tbs minced garlic
2 Tbs chopped parsley
Method:
Separate cauliflower into flowerets and cook just until tender. Drain and keep warm. Heat the oil and salt in a pan and cook garlic and parsley for 2 minutes. Pour over the warm cauliflower and serve with [...]
Wednesday, October 21st, 2009
Posted in Healthy tips, cauliflower and parsely salad, healthy eating, international recipe, mix salad, salad recipe | No Comments »
Ingredients:
1/2 cup regular long grain rice
2 cans 13 3/4 to 14 1/2 ounces each chicken broth
3 medium carrots, sliced
3 medium celery stalks, sliced
5 ounces washed spinach, half 10 ounce bag
8 frozen lean meatballs, thawed and sliced
shredded or grated Parmesan cheese, optional
Method:
1.In 1 quart saucepan, heat 1 cup water to boiling over high heat.
2.Add rice, heat [...]
Thursday, October 15th, 2009
Posted in healthy eating, international recipe, meatball soure recipe, soup recipe | No Comments »
Ingredients:
1 pound boneless, skinless chicken breasts
1/2 cup flour
2 eggs, beaten
2 1/2 cups crushed corn flakes
2 tablespoons each margarine and canola oil
Method:
1.Cut chicken breasts lengthwise into strips.
2.Coat the strips with flour then dip each in the beaten egg.
3.Roll the strips in the cornflakes.
4.Set the strips on wax paper until ready to cook.
5.At this point the strips [...]
Wednesday, September 30th, 2009
Posted in appetizers, breakfast recipe, chicken fingers, chicken recipe, international recipe, recipe, snack recipe | No Comments »
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Friday, September 25th, 2009
Posted in breakfast recipe, dessert recipe, french toast recipe, indian recipe, international recipe, recipe, video recipe | 1 Comment »
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Friday, September 25th, 2009
Posted in appetizers, barbeque, barbeque chicken recipe, breakfast recipe, chicken recipe, healthy eating, international recipe, recipe, video recipe | 1 Comment »
Ingredients:
1 cup packed light brown sugar
1 cup white sugar
1 cup butter
2 eggs
3 1/2 cups all purpose flour
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon vanilla extract
1 cup chopped pecans
1 8 ounce package cream cheese
4 cups confectioners’ sugar
1 cup chopped pecans
Method:
1.Preheat oven to 375F.
2.Cream together white and brown sugars, butter or margarine, eggs, baking soda, salt and [...]
Thursday, September 24th, 2009
Posted in baked recipe, breakfast recipe, cookies recipe, cream cheese cookie, dessert recipe, international recipe, recipe, snack recipe | No Comments »
Ingredients:
1/4 pound chicken breast,chopped in to cubes
16 ounces can diced tomatoes, undrained
14 ounces spaghetti sauce
7 ounces uncooked whole wheat lasagna noodles
1 pound nonfat cottage cheese
3/4 cup shredded part skim mozzarella cheese
2 tablespoons freshly grated Parmesan cheese
2 tablespoons chopped fresh parsley
Method:
1.Preheat oven to 375F.
2.In a nonstick skillet, cook chopped chicken cubes over medium heat for 3 [...]
Tuesday, September 8th, 2009
Posted in Dinner, appetizers, baked recipe, breakfast recipe, chicken recipe, fitness, healthy eating, international recipe, lasagne recipe, low fat lasagne recipe, macaroni recipe | 2 Comments »
Ingredients:
1/4 cup chopped onion
8 plum tomatoes, chopped
1/2 red onion, diced
2 jalapeno peppers, diced pulp and seeds removed.
2 cloves of garlic (chopped)
1/4 cup fresh coriander
1/2 teaspoon cumin
1/4 cup lime juice, kosher salt and fresh ground pepper to taste
Method:
1.combine all ingredients in a large plastic or glass bowl, (not aluminum).
2.Cover and let stand over night in refrigerator.
3.Optional: [...]
Friday, September 4th, 2009
Posted in appetizers, chutney, international recipe, recipe, spicy salsa | No Comments »
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Thursday, September 3rd, 2009
Posted in breakfast recipe, healthy eating, international recipe, rice recipe | No Comments »
Ingredients:
1 1/2 cups powdered sugar, sifted
1 cup unbleached flour, sifted
1 1/2 cups egg whites, slightly beaten
1 1/2 teaspoons cream of tartar
2 teaspoons pure vanilla extract
1/4 teaspoon salt
1/4 teaspoon almond extract
1 cup granulated sugar
Method:
1.Preheat oven to 375F.
2.Mix powdered sugar and flour in a mixing bowl; set aside.
3.In separate mixing bowl, beat egg whites, cream of tartar, [...]
Wednesday, September 2nd, 2009
Posted in baked recipe, breakfast recipe, cake recipe, dessert recipe, healthy eating, international recipe, low fat cake recipe, recipe | 8 Comments »
Ingredients:
1 cup sugar
10 cloves
1/2 cup water
1 cup self raising flour
1 cup buttermilk
2 egg whites
2 large bananas, sliced diagonally
Method:
1.Combine sugar, cloves and water in small pan; stir over heat, without boiling, until sugar dissolves.
2.Bring to boil; simmer, uncovered, about 5 minutes or until syrup is slightly thickened.
3.Meanwhile, combine flour, milk and egg whites in large bowl; [...]
Monday, August 31st, 2009
Posted in appetizers, baked recipe, banana pan cake recipe, breakfast recipe, cake recipe, dessert recipe, egg recipe, healthy eating, international recipe, pan cake recipe, recipe | 2 Comments »
Ingredients
6 medium baking potatoes
1 tablespoon olive oil
1 tablespoon paprika
3 teaspoons cayenne pepper
1/2 teaspoon black pepper
Method:
1.Cut potatoes into wedges or slices and lightly spray a baking sheet with fat free oil.
2.Place potato wedges or slices in a plastic bag with spices and half of the oil, then toss to cover all.
3.Bake at 350F for about 45 [...]
Monday, August 31st, 2009
Posted in appetizers, baked fries, baked recipe, breakfast recipe, healthy eating, international recipe, recipe, snack recipe, wedges recipe | 10 Comments »
Ingredients:
6 5 ounce chicken breasts, boneless and skinless
1 cup crushed corn flakes
1/4 cup buttermilk
1 teaspoon Creole Seasoning
Method:
1.Combine Creole Seasoning and corn flake crumbs.
2.Brush chicken with buttermilk and roll chicken in crumb mixture.
3.Place chicken in baking dish and bake at 375F for 1 hour. 6 servings.
Calories: 228 Protein: 32.93g Total Fat: 2.65g Carbohydrate 16.80g Saturated Fat: [...]
Monday, August 31st, 2009
Posted in appetizers, baked chicken recipe, baked recipe, breakfast recipe, chicken recipe, healthy eating, international recipe, recipe | No Comments »