Chicken and Tomato Omelet
Ingredients:
1/2 cup vegetable stock
1/3 cup dehydrated sun dried tomatoes
5 1/2 ounces chicken breast fillet, chopped finely
1 clove garlic, crushed
2 eggs, beaten lightly
4 egg whites, beaten lightly
1 tablespoon finely chopped chives
Method:
1.Bring stock to boil in small pan; add tomatoes, simmer, uncovered, about 5 minutes or until tomatoes soften.
2.Drain tomatoes over small heat proof [...]

Ingredients:
1 pizza crust
6 ounces boneless, skinless, chicken breasts
2 teaspoons olive oil
1/4 cup barbecue sauce
1/2 medium red onion, thinly sliced
1/2 green bell pepper, diced
1/2 cup shredded Monterey jack cheese
1/4 cup fresh cilantro leaves
Method:
1.Prepare Pizza Crust. Preheat oven to 500F.
2.Slice chicken into 1/4 inch thick strips.
3.Bring 4 cups water to a boil in large saucepan over high [...]

Cauliflower and Parsely Combo
Ingredients:
1 head cauliflower
1 cup good quality olive oil
1 tsp salt
2 Tbs minced garlic
2 Tbs chopped parsley
Method:
Separate cauliflower into flowerets and cook just until tender. Drain and keep warm. Heat the oil and salt in a pan and cook garlic and parsley for 2 minutes. Pour over the warm cauliflower and serve with [...]

Ingredients:
1/2 cup regular long grain rice
2 cans 13 3/4 to 14 1/2 ounces each chicken broth
3 medium carrots, sliced
3 medium celery stalks, sliced
5 ounces washed spinach, half 10 ounce bag
8 frozen lean meatballs, thawed and sliced
shredded or grated Parmesan cheese, optional
Method:
1.In 1 quart saucepan, heat 1 cup water to boiling over high heat.
2.Add rice, heat [...]

Ingredients:
1 pound boneless, skinless chicken breasts
1/2 cup flour
2 eggs, beaten
2 1/2 cups crushed corn flakes
2 tablespoons each margarine and canola oil
Method:
1.Cut chicken breasts lengthwise into strips.
2.Coat the strips with flour then dip each in the beaten egg.
3.Roll the strips in the cornflakes.
4.Set the strips on wax paper until ready to cook.
5.At this point the strips [...]

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Thanks a lot for visiting 2tastyfood.com.Leave your comments and subscribe yourself for daily updates via Email,For more Food recipes,Chicken recipes and Weight Loss view my older posts.

Ingredients:
1 cup packed light brown sugar
1 cup white sugar
1 cup butter
2 eggs
3 1/2 cups all purpose flour
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon vanilla extract
1 cup chopped pecans
1 8 ounce package cream cheese
4 cups confectioners’ sugar
1 cup chopped pecans
Method:
1.Preheat oven to 375F.
2.Cream together white and brown sugars, butter or margarine, eggs, baking soda, salt and [...]

Ingredients:
1/4 pound chicken breast,chopped in to cubes
16 ounces can diced tomatoes, undrained
14 ounces spaghetti sauce
7 ounces uncooked whole wheat lasagna noodles
1 pound nonfat cottage cheese
3/4 cup shredded part skim mozzarella cheese
2 tablespoons freshly grated Parmesan cheese
2 tablespoons chopped fresh parsley
Method:
1.Preheat oven to 375F.
2.In a nonstick skillet, cook chopped chicken cubes over medium heat for 3 [...]

Ingredients:
1/4 cup chopped onion
8 plum tomatoes, chopped
1/2 red onion, diced
2 jalapeno peppers, diced pulp and seeds removed.
2 cloves of garlic (chopped)
1/4 cup fresh coriander
1/2 teaspoon cumin
1/4 cup lime juice, kosher salt and fresh ground pepper to taste
Method:
1.combine all ingredients in a large plastic or glass bowl, (not aluminum).
2.Cover and let stand over night in refrigerator.
3.Optional: [...]

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Ingredients:
1 1/2 cups powdered sugar, sifted
1 cup unbleached flour, sifted
1 1/2 cups egg whites, slightly beaten
1 1/2 teaspoons cream of tartar
2 teaspoons pure vanilla extract
1/4 teaspoon salt
1/4 teaspoon almond extract
1 cup granulated sugar
Method:
1.Preheat oven to 375F.
2.Mix powdered sugar and flour in a mixing bowl; set aside.
3.In separate mixing bowl, beat egg whites, cream of tartar, [...]

Ingredients:
1 cup sugar
10 cloves
1/2 cup water
1 cup self raising flour
1 cup buttermilk
2 egg whites
2 large bananas, sliced diagonally
Method:
1.Combine sugar, cloves and water in small pan; stir over heat, without boiling, until sugar dissolves.
2.Bring to boil; simmer, uncovered, about 5 minutes or until syrup is slightly thickened.
3.Meanwhile, combine flour, milk and egg whites in large bowl; [...]

Ingredients
6 medium baking potatoes
1 tablespoon olive oil
1 tablespoon paprika
3 teaspoons cayenne pepper
1/2 teaspoon black pepper
Method:
1.Cut potatoes into wedges or slices and lightly spray a baking sheet with fat free oil.
2.Place potato wedges or slices in a plastic bag with spices and half of the oil, then toss to cover all.
3.Bake at 350F for about 45 [...]

Ingredients:
6 5 ounce chicken breasts, boneless and skinless
1 cup crushed corn flakes
1/4 cup buttermilk
1 teaspoon Creole Seasoning
Method:
1.Combine Creole Seasoning and corn flake crumbs.
2.Brush chicken with buttermilk and roll chicken in crumb mixture.
3.Place chicken in baking dish and bake at 375F for 1 hour. 6 servings.
Calories: 228 Protein: 32.93g Total Fat: 2.65g Carbohydrate 16.80g Saturated Fat: [...]