Chicken Casserole Recipe
Ingredients:
3 pound chicken, cooked
1 cup chicken broth
1 can cream of chicken soup
1/2 stick Low fat butter
1 can cream of celery soup
1 8 ounce package Pepperidge Farm croutons
1 8 ounce tub sour cream
Method:
1.Cook chicken; remove skin and debone.
2.Line 9 x 13 inch casserole dish with pieces of chicken.
3.Mix soups and sour cream together.
3.Pour over [...]
Who said that weight loss is difficult? It can be an easy process if you make it easy. The tips below will help you make weight loss easy as one, two, three.
1. A basic principle of weight loss is to eat the right foods in the proper quantities. Among the best food types to eat [...]
In this post we are dealing with a very popular subject among college students, weight loss. Unfortunately the problem with extra weight starts from early childhood and becomes a tough problem for teenagers and later for college students. We already provided several tips about weight loss for teens in a previous post and in this [...]
One of the most beautiful and interesting phases in a woman’s life is pregnancy and giving birth. The feeling of birth is invaluable but has its consequences. One of those is the extra weight that stays in the woman’s body a number of weeks after giving birth. Weight loss after pregnancy is not an easy [...]
Ingredients:
4 slices bacon, cut into 1 inch pieces
1/2 cup onions, chopped
1/2 cup ketchup
2 tablespoons white vinegar
2 tablespoons water
1 tablespoon prepared mustard
1 teaspoon Worcestershire sauce
1/8 teaspoon salt
1/8 teaspoon black pepper
15 1/2 ounce can great northern beans, drained
1/3 cup sugar
Method:
1.Cook bacon pieces in medium saucepan over medium high heat four minutes.
2.Add onions and cook until bacon is [...]
Enrich your exercise program
Is the training you have been doing boring? Change the type of exercise, the program or the intensity. Try 20-30 minutes training with high intensity, alternating with 30-45 minutes of normal intensity. You can apply this to cycling or walking outside. Make kickboxing, then mountain biking in replacing the aerobic exercises. The [...]
Ingredients:
1 cup zucchini, diced
1 cup red onion, diced
2 red peppers, diced
2 green peppers, diced
4 tomatoes, diced
2 garlic cloves, minced
1/2 cup fresh parsley, chopped
2 teaspoons pepper
2 teaspoons sugar
1/4 cup lime juice
Method:
1.Mix all ingredients together and let stand for at least 30 minutes before serving.
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Ingredients:
4 tablespoons butter
2 pounds beef round steak, cut into four 8 ounce pieces
1 large egg, beaten
1 cup bread crumbs
1/2 teaspoon salt
1/4 teaspoon ground pepper, fresh
2 tablespoons flour
1 cup milk
Method:
1.Heat skillet to medium temperature.
2.Add the butter and melt.
3.In a bowl, add the beaten egg.
4.In another bowl, add the bread crumbs, salt and pepper.
5.Dip steaks into egg [...]
Ingredients:
1/4 cup fine dry bread crumbs
3 tablespoons skim milk
1/4 cup finely chopped onion
2 tablespoons snipped fresh parsley
1 tablespoon grated Parmesan cheese
1/8 teaspoon garlic powder
1/8 teaspoon pepper
3/4 pound lean ground beef
1 medium tomato, sliced
1/8 teaspoon dried oregano, crushed
1/4 cup shredded part skim mozzarella cheese
Method:
1.In a medium mixing bowl stir together bread crumbs, milk, onion, parsley, Parmesan [...]
Here are two mysteries about burning fat that no one told you about. They will shut down your body’s ability to burn massive amounts of fat!
Toxic Liver Dehydration
1. Keep Your Liver clean – Supporting Your Liver Means Supporting Your Body’s Ability To Detoxify and Burn Obnoxious Stored Body Fat.
Few people know much about the liver [...]
Among the top fat burning foods is also vinegar and lemon. The combination of vinegar and lemon is the best “possible” fat burner. If you combine it with a fresh green salad rich in antioxidants and add one-tablespoon of olive oil (rich in omega-3 fatty acids) then you have a full meal, which boosts the [...]
When you are engaging into a rapid weigh loss diet you should also be aware of the following tips:
1. Most ‘diets’ are ineffective and have short-term results.
2. You cannot lose ‘five pounds in ten days’, as advertised by the various diets and institutions. Our organism can lose 2-4 pounds in a month. Most unfortunately are [...]
Ingredients:
6 cups water
3 cups pineapple juice
3 cups frozen orange juice concentrate
2 lemons, juice only or 1/4 cup ReaLemon
3 large bananas
3 1/4 cups sugar
2 large bottles of ginger ale
Method:
1.Mix all ingredients except ginger ale and freeze.
2.Remove several hours before needed so that it is a slush when ready to serve.
3.Add ginger ale just before serving.
Thanks a [...]
Ingredients:
1 fresh peach
1/3 cup non fat milk
1/4 cup of frozen apple juice concentrate
Method:
1.Peel 1 fresh peach.
2.Cut it into thin slices.
3.Put into a plastic bag with a zipper bag, laying flat. Put the plastic bag into the freezer for 1 to 2 hours. 4.Take out 1/4 of the peaches and break them into pieces.
5.Mix in a [...]
There are a variety of nutrients that aid the proper functioning of the liver. Plus, these days the liver needs all the help it can get to detoxify the amount of pollution we are bombarded with. Produce is highly treated with chemicals, if it is not grown organic. Our water is polluted with heavy [...]
