Importance of Magnesium, vitamin D & vitamin K
Magnesium, vitamin D & vitamin K: Calcium’s necessary counterparts
When it comes to your bones, calcium alone is not enough. There are a number of other vital nutrients that help your ... Continue Reading
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Tips for upping your calcium intake
Calcium rich foods: Tips for upping your calcium intake
When you eat a diet rich in whole foods—vegetables, whole grains, nuts, seeds, and fruits—not only do you get a wonderful variety ... Continue Reading
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A Balanced Diet plan for men and women of all ages
Posted On 20 May 2011 By admin. Under fat burning diet program, fat loss, fitness, food, health, healthy eating, Healthy tips, obesity, Quick Weight Loss Program, Simple weight loss tips, weight loss, weight Loss program, weight loss tips.
A balanced diet comprising all these nutrients as well as protein, vitamins and minerals, and calcium should be supplied to the body through the food we eat. This article shares ... Continue Reading
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Make Your Own Weight Loss Recipes
Posted On 22 Apr 2011 By admin. Under fitness, food, food recipes, health, healthy eating, weight loss, weight loss tips.
If you are overweight or you really care about maintaining your weight rigorously, you need to follow a well-balanced diet chart. To make a well-balanced diet, you should put a ... Continue Reading
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Healthy Recipes That Taste Good
Posted On 14 Mar 2011 By admin. Under breakfast recipe, cauliflower and parsely salad, food, food recipes, healthy eating, international recipe, recipes.
Tomatoes and parsley salad:
4 Servings
4 tomatoes, sliced
3 cloves garlic, minced
1 bunch scallions, chopped
2 Tbs chopped parsley
1/2 tsp each salt and black pepper
Dressing:
1/3 cup olive oil
1/4 cup vinegar
1 tsp oregano
Arrange the ... Continue Reading
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Heart Diseases and Foods
Posted On 14 Mar 2011 By admin. Under food, health, healthy eating, Healthy tips, weight loss, weight Loss program.
Foods with anti-heart disease activity can:
Block platelet aggregation (clotting)
Reduce blood vessel constriction
Increase blood flow
Lower fibrinogen (clotting factor)
Increase fibrinolytic (clot-dissolving) activity
Block cell damage from oxygen free radicals
Lower triglycerides
Raise good HDL cholesterol
Makes ... Continue Reading
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20 superfoods for weight loss
Posted On 06 Jan 2011 By admin. Under appetizers, baked recipe, breakfast recipe, egg recipe, fat burning diet program, food, food recipes, healthy eating, international recipe, recipes, vegetable recipe, weight loss tips.
It's time for a new slim-down mantra: Eat more to weigh less. No joke! The right foods help you drop pounds by revving your calorie burn and curbing cravings. We ... Continue Reading
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Weight Loss Recipes
Posted On 26 Dec 2010 By admin. Under appetizers, baked recipe, chicken recipe, food, food recipes, grill recipe, healthy eating, international recipe, recipes, salad recipe, snack recipe, vegetable recipe.
Stuffed Courgette Rolls
Stuffed Courgette Rolls Ingredients:
4 small courgettes , ends trimmed
3-4 tbsp olive oil , plus extra to drizzle
3-4 tbsp balsamic vinegar , to drizzle
250g tub ricotta
squeeze lemon ... Continue Reading
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Cookie Recipes
Posted On 15 Nov 2010 By admin. Under baked recipe, breakfast recipe, cookies recipe, food, food recipes, recipes, snack recipe.
Oatmeal Cookies
Ingredients
3/4 cup shortening
1 cup packed brown sugar
1/2 cup white sugar
1 egg
1/4 cup water
1 teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon salt
... Continue Reading
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Healthy weight loss tips
Posted On 16 Oct 2010 By admin. Under fat loss, fitness, food, health, healthy eating, Healthy tips, tips, weight loss.
Healthy eating tip : Add calcium & vitamin D for strong bones
Calcium and vitamin D are essential for strong, healthy bones—vitamin D is essential for optimum calcium absorption in ... Continue Reading
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Protien diet
Healthy eating tip : Put protein in perspective
Protein gives us the energy to get up and go—and keep going. Protein in food is broken down into the 20 amino ... Continue Reading
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Healthy meals
Posted On 16 Oct 2010 By admin. Under fitness, food, health, healthy eating, Healthy tips, vegetable recipe, weight loss.
Challenge yourself to come up with two or three dinners that can be put together without going to the store—utilizing things in your pantry, freezer and spice rack. A delicious ... Continue Reading
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The benefits of having fruits and vegetables
Posted On 07 Oct 2010 By admin. Under fitness, food, health, healthy eating, Healthy tips, tips, weight loss, weight loss tips.
Fruit: Benefits
apples: Protects your heart,prevents constipation,Blocks diarrhea,Improves lung capacity,Cushions joints
apricots: Combats cancer,Controls blood pressure,Saves your eyesight,Shields against Alzheimer's,Slows aging process
artichokes: Aids digestion,Lowers cholesterol,Protects your heart,Stabilizes blood ... Continue Reading
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Health Tips
Health - Very Very Important Tips
Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce ... Continue Reading
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Waffers Pudding Recipe
Posted On 19 Aug 2010 By admin. Under appetizers, baked recipe, breakfast recipe, dessert recipe, egg recipe, food, food recipes.
Ingredients
* 2 1/2 cups sugar
* 6 tablespoons all-purpose flour
* Pinch salt
* 2 (12-ounce) cans evaporated milk
* 4 egg yolks
* 1/2 stick butter, cubed
* 1 teaspoon vanilla extract
* 1 box vanilla ... Continue Reading
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Chocolate Chip cookies recipes
Posted On 16 Aug 2010 By admin. Under baked recipe, cookies recipe, food, food recipes, ramadan food, recipes.
Chocolate Biscotti
Ingredients:
5 cups flour
1 1/2 cups cocoa powder
2 tbsp baking powder
1 cup butter
2 cups sugar
6 eggs
1 tbsp vanilla extract
2 cups chocolate chips
Melted chocolate to garnish
Method:
Preheat oven to 400F.
In a bowl, ... Continue Reading
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