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	<title>2tastyfood.com &#187; baked chicken recipe</title>
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		<title>Low Fat Recipes</title>
		<link>http://www.2tastyfood.com/2010/03/09/low-fat-recipes/</link>
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		<pubDate>Tue, 09 Mar 2010 05:59:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[baked chicken recipe]]></category>
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		<category><![CDATA[X Broccoli and Cheese Casserole]]></category>
		<category><![CDATA[Chicken Casserole recipe]]></category>
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		<category><![CDATA[Low Fat Recipes]]></category>
		<category><![CDATA[Mushroom Spinach Lasagne recipe]]></category>
		<category><![CDATA[Superfine Strawberry Pie recipe]]></category>

		<guid isPermaLink="false">http://www.2tastyfood.com/?p=1935</guid>
		<description><![CDATA[Chicken Casserole Recipe Ingredients: 3 pound chicken, cooked 1 cup chicken broth 1 can cream of chicken soup 1/2 stick Low fat butter 1 can cream of celery soup 1 8 ounce package Pepperidge Farm croutons 1 8 ounce tub sour cream Method: 1.Cook chicken; remove skin and debone. 2.Line 9 x 13 inch casserole [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Chicken Casserole Recipe</strong></p>
<p><img class="alignnone" src="http://t2.gstatic.com/images?q=tbn:3CAaBBofzecQ3M:http://static.howstuffworks.com/gif/chicken-casseroles-8.jpg" alt="" width="119" height="117" /><img class="alignnone" src="http://t0.gstatic.com/images?q=tbn:eQNQoiFuAqYLaM:http://img.timeinc.net/recipes/i/Campbells/country-chicken-casserole-l.jpg" alt="" width="115" height="115" /><img class="alignnone" src="http://t1.gstatic.com/images?q=tbn:b_KhsxUEDVXXEM:http://www.myrecipes.com/recipes/i/recipes/sl/04/03/casserole-sl-589737-l.jpg" alt="" width="116" height="116" /><img class="alignnone" src="http://t3.gstatic.com/images?q=tbn:nPCLeZemHNmd9M:http://img.timeinc.net/recipes/i/Campbells/hearty-chicken-noodle-casserole-l.jpg" alt="" width="116" height="116" /><br />
<strong>Ingredients:</strong><br />
3 pound chicken, cooked<br />
1 cup chicken broth<br />
1 can cream of chicken soup<br />
1/2 stick Low fat butter<br />
1 can cream of celery soup<br />
1 8 ounce package Pepperidge Farm croutons<br />
1 8 ounce tub sour cream<br />
<strong>Method:</strong><br />
1.Cook chicken; remove skin and debone.<br />
2.Line 9 x 13 inch casserole dish with pieces of chicken.<br />
3.Mix soups and sour cream together.<br />
3.Pour over top of chicken.<br />
4.Mix broth and oleo in pan to boil; add croutons.<br />
5.Spread on top of chicken and soups.<br />
6.Bake at 350F for 1 hour.</p>
<p><strong>Mushroom Spinach Lasagne Recipe</strong></p>
<p><img class="alignnone" src="http://t3.gstatic.com/images?q=tbn:Lu17NFTSwgTCDM:http://img.timeinc.net/recipes/i/MorningstarFarms/MushroomSpinachArtiLasagna_L.jpg" alt="" width="129" height="116" /><img class="alignnone" src="http://t1.gstatic.com/images?q=tbn:kuNFHa2V9bCO2M:http://www.myrecipes.com/recipes/i/recipes/cs/08/04/chicken-lasagna-cs-1725553-l.jpg" alt="" width="122" height="116" /><img class="alignnone" src="http://t0.gstatic.com/images?q=tbn:g7E02cVQAXJySM:http://i.timeinc.net/recipes/i/recipes/ck/06/03/lasagna-ck-1160672-l.jpg" alt="" width="123" height="116" /><img class="alignnone" src="http://t2.gstatic.com/images?q=tbn:HqbCg1Uy9MB81M:http://img.foodnetwork.com/FOOD/2007/12/21/eatingwell_recipe_4683_lg.jpg" alt="" width="121" height="115" /><br />
<strong>Ingredients:</strong><br />
8 ounces lasagna noodles<br />
1 1/4 cups ricotta cheese<br />
2 eggs<br />
1 cup sliced mushrooms<br />
1 large onion, chopped<br />
10 ounces frozen chopped spinach, thawed and drained<br />
1/2 teaspoon salt<br />
1/4 teaspoon ground nutmeg<br />
14 ounces spaghetti sauce<br />
3 tablespoons grated Parmesan cheese<br />
<strong>Method:</strong><br />
1.Heat oven to 350F. Grease rectangular baking dish, 11 x 7 x 1 1/2 inches.<br />
2.Cook and drain noodles as directed on package.<br />
3.Mix 1/2 cup ricotta cheese, 1 egg, the mushrooms and onion.<br />
4.Mix remaining 3/4 cup ricotta cheese, 1 egg the spinach, salt and nutmeg.<br />
5.Spread 1/2 cup spaghetti sauce in baking dish.<br />
6.Top with 3 noodles, overlapping to fit.<br />
7.Layer with mushroom mixture, 3 noodles, spinach mixture, 3 noodles and remaining spaghetti sauce.<br />
8.Cover loosely with aluminum foil and bake 50 minutes.<br />
9.Sprinkle with Parmesan cheese.<br />
10.Bake uncovered about 10 minutes or until cheese is melted.<br />
11.Let stand 10 minutes before cutting. 6 servings.</p>
<p><strong>Superfine Strawberry Pie</strong></p>
<p><img class="alignnone" src="http://t1.gstatic.com/images?q=tbn:20JB-2On4-cb-M:http://img.foodnetwork.com/FOOD/2009/05/16/GA0098_6990_s4x3_lg.jpg" alt="" width="131" height="128" /><img class="alignnone" src="http://t2.gstatic.com/images?q=tbn:fJ9eKpILvq0PEM:http://farm1.static.flickr.com/224/524315321_5c12aa253a.jpg" alt="" width="128" height="127" /><img class="alignnone" src="http://t0.gstatic.com/images?q=tbn:RdaUx_tpqrKByM:http://www.coloursandscents.com/images/pics/big/StrawberryPie.jpg" alt="" width="129" height="126" /><img class="alignnone" src="http://t1.gstatic.com/images?q=tbn:_eoldZD7v2L2BM:http://kitchenscoop.com/images/recipes/strawberry-pie-lrg.jpg" alt="" width="120" height="125" /><br />
<strong>Ingredients:</strong><br />
2 egg whites, at room temperature<br />
1/8 teaspoon salt<br />
1/2 cup superfine sugar<br />
2 teaspoons lemon juice<br />
2 tablespoon potato starch<br />
1/2 cup plus 2 tablespoons water<br />
4 cups fresh strawberries<br />
1 tablespoons margarine<br />
3/4 cup sugar<br />
<strong>Method:</strong><br />
1.Preheat oven to 250F.<br />
3.Beat egg whites and salt with an electric mixer until foamy.<br />
4.Slowly add sugar one tablespoon at a time while beating on high speed.<br />
5.Add 1 teaspoon lemon juice and beat until very stiff and glossy.<br />
6.Spread meringue into a lightly greased 9 inch pie shell and bake 1 hour. Cool.<br />
7.While pie shell is cooling, combine potato starch, 2 tablespoons water and 1 teaspoon lemon juice in a bowl.<br />
8.Stir until potato starch is dissolved.<br />
9.Place 1 cup strawberries and 1/2 cup water in a saucepan and bring to a boil.<br />
10.Add potato starch mixture, margarine and 3/4 cup sugar.<br />
11.Stir until mixture is thick and clear.<br />
12.Place remaining berries into baked, cooled meringue shell and pour glaze over.<br />
13.Refrigerate until set. 8 servings.<br />
Per serving: calories 167, fat 1.4g, 7% calories from fat, cholesterol 0mg, protein 1.6g, carbohydrates 38.8g, fiber 2.0g, sodium 67mg.<br />
Thanks a lot for visiting <a title="2tastyfood.com" href="http://www.2tastyfood.com" target="_blank"><strong>2tastyfood.com</strong></a>.Leave your comments and  subscribe yourself for daily updates via Email,For more <strong><a title="Food recipes" href="http://www.2tastyfood.com/recipes" target="_blank">Food  recipes</a></strong> and <a title="weight loss" href="http://www.2tastyfood.com/weight-loss/" target="_blank"><strong>Weight Loss</strong></a> view my older posts.</p>
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		<title>Chicken Fried Steak</title>
		<link>http://www.2tastyfood.com/2010/02/09/chicken-fried-steak/</link>
		<comments>http://www.2tastyfood.com/2010/02/09/chicken-fried-steak/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 09:27:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baked chicken recipe]]></category>
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		<guid isPermaLink="false">http://www.2tastyfood.com/?p=1908</guid>
		<description><![CDATA[Ingredients: 4 tablespoons butter 2 pounds beef round steak, cut into four 8 ounce pieces 1 large egg, beaten 1 cup bread crumbs 1/2 teaspoon salt 1/4 teaspoon ground pepper, fresh 2 tablespoons flour 1 cup milk Method: 1.Heat skillet to medium temperature. 2.Add the butter and melt. 3.In a bowl, add the beaten egg. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://t1.gstatic.com/images?q=tbn:EqZhsaSK0qcEOM:http://calorielab.com/news/wp-images/post-images/chicken-fried-steak-huge" alt="" width="133" height="118" /><img class="alignnone" src="http://t0.gstatic.com/images?q=tbn:m50Yyjvo1GFt3M:http://sydl3t.files.wordpress.com/2009/06/cfsteak.jpg" alt="" width="122" height="119" /><img class="alignnone" src="http://t1.gstatic.com/images?q=tbn:Q_6pQOMPaK1gHM:http://thesoniashow.files.wordpress.com/2009/10/chix_fried_steak.jpg" alt="" width="123" height="120" /><img class="alignnone" src="http://t0.gstatic.com/images?q=tbn:lFzMfrVlDzTjcM:http://talesfromthecrit.files.wordpress.com/2009/09/chicken-fried-steak1.jpg" alt="" width="131" height="120" /><br />
<strong>Ingredients:</strong><br />
4 tablespoons butter<br />
2 pounds beef round steak, cut into four 8 ounce pieces<br />
1 large egg, beaten<br />
1 cup bread crumbs<br />
1/2 teaspoon salt<br />
1/4 teaspoon ground pepper, fresh<br />
2 tablespoons flour<br />
1 cup milk<br />
<strong>Method:</strong><br />
1.Heat skillet to medium temperature.<br />
2.Add the butter and melt.<br />
3.In a bowl, add the beaten egg.<br />
4.In another bowl, add the bread crumbs, salt and pepper.<br />
5.Dip steaks into egg and coat. Then dip the steak into the breadcrumb mixture.<br />
6.Place steaks into skillet and brown. Cooking time is 10 to 15 minutes per side.<br />
7.When cooked, place steaks on warm plate and cover with aluminum foil to keep warm.<br />
8.Add flour to pan drippings. Let the flour to become light brown.Stir in the milk until it becomes thick.<br />
9. Add steaks to gravy and let simmer for 5 minutes. Serve open face over soft white bread.<br />
Makes 8.</p>
<p><strong>Thanks a lot for visiting <a href="../2009/08/30/">2tastyfood.com</a>.Leave your comments and subscribe yourself for daily updates via Email,For more <a href="../2009/08/30/Food%20and%20Fitness/recipe/" target="_blank">Food recipes,chicken recipes</a> and <a href="../2009/08/30/Food%20and%20Fitness/weight-loss-program/" target="_blank">Weight Loss </a>view my older posts.</strong></p>
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		<title>Butter Milk Fried Chicken Video Recipe</title>
		<link>http://www.2tastyfood.com/2009/12/11/butter-milk-fried-chicken-video-recipe/</link>
		<comments>http://www.2tastyfood.com/2009/12/11/butter-milk-fried-chicken-video-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 09:58:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.2tastyfood.com/?p=1777</guid>
		<description><![CDATA[Thanks a lot for visiting 2tastyfood.com.Leave your comments and subscribe yourself for daily updates via Email,For more Food recipes,chicken recipes and Weight Loss view my older posts.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://t0.gstatic.com/images?q=tbn:UfWoO2CxHgiGdM:http://www.southernfriedchickenrecipe.com/Fried-Chicken-Images/extra-crispy-buttermilk-fried-chicken-recipe.jpg" alt="" width="130" height="101" /><br />
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<strong>Thanks a lot</strong> for visiting <a href="../2009/08/30/"><strong>2tastyfood.com</strong></a>.Leave your comments and subscribe yourself for daily updates via Email,For more <strong><a href="../2009/08/30/Food%20and%20Fitness/recipe/" target="_blank">Food recipes,chicken recipes</a></strong> and <strong><a href="../2009/08/30/Food%20and%20Fitness/weight-loss-program/" target="_blank">Weight Loss </a> </strong>view my older posts.</p>
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		<title>Chicken Baking Recipe</title>
		<link>http://www.2tastyfood.com/2009/08/31/chicken-baking-recipe/</link>
		<comments>http://www.2tastyfood.com/2009/08/31/chicken-baking-recipe/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 10:12:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[appetizers]]></category>
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		<guid isPermaLink="false">http://www.2tastyfood.com/?p=1450</guid>
		<description><![CDATA[Ingredients: 6 5 ounce chicken breasts, boneless and skinless 1 cup crushed corn flakes 1/4 cup buttermilk 1 teaspoon Creole Seasoning Method: 1.Combine Creole Seasoning and corn flake crumbs. 2.Brush chicken with buttermilk and roll chicken in crumb mixture. 3.Place chicken in baking dish and bake at 375F for 1 hour. 6 servings. Calories: 228 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.2tastyfood.com" target="_blank"><img class="alignnone" title="baked chicken" src="http://tbn3.google.com/images?q=tbn:ARd7bXaIrY2gfM:http://www.webnesia.com/foodpics/oven-baked-chicken.jpg" alt="" width="127" height="142" /></a><a href="http://www.2tastyfood.com" target="_blank"><img class="alignnone" title="baked chicken" src="http://tbn1.google.com/images?q=tbn:KEMZvwLYNYcHoM:http://farm4.static.flickr.com/3206/3039857186_8d000db5d1.jpg" alt="" width="127" height="140" /></a><a href="http://www.2tastyfood.com" target="_blank"><img class="alignnone" title="baked chicken" src="http://tbn1.google.com/images?q=tbn:CXKZptNRex85mM:http://2.bp.blogspot.com/_ITSmeE9KMo4/RaFi60-zP4I/AAAAAAAAAB0/HIFKB00EyrI/s320/OvenBakedChickenAerial.JPG" alt="" width="136" height="138" /></a><a href="http://www.2tastyfood.com" target="_blank"><img class="alignnone" title="oven baked chicken" src="http://tbn2.google.com/images?q=tbn:dK3SScAwnNr7DM:http://easyandhealthycooking.files.wordpress.com/2009/01/oven-baked-chicken.jpg" alt="" width="131" height="138" /></a></p>
<p><strong>Ingredients:</strong><br />
6 5 ounce chicken breasts, boneless and skinless<br />
1 cup crushed corn flakes<br />
1/4 cup buttermilk<br />
1 teaspoon Creole Seasoning<br />
<strong>Method:</strong><br />
1.Combine Creole Seasoning and corn flake crumbs.<br />
2.Brush chicken with buttermilk and roll chicken in crumb mixture.<br />
3.Place chicken in baking dish and bake at 375F for 1 hour. 6 servings.<br />
<strong>Calories: 228 Protein: 32.93g Total Fat: 2.65g Carbohydrate 16.80g Saturated Fat: 2.56g Cholesterol 40.44mg Sodium: 758mg Fiber 0.49g</strong><br />
Thanks a lot for visiting <a href="../2009/08/30/"><strong>2tastyfood.com</strong></a>.Leave your comments and subscribe yourself for daily updates via Email,For more <strong><a href="../2009/08/30/Food%20and%20Fitness/recipe/" target="_blank">Chicken recipes</a></strong> and <strong><a href="../2009/08/30/Food%20and%20Fitness/weight-loss-program/" target="_blank">Weight Loss </a> </strong>view my older posts</p>
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