Chicken and Tomato Omelet
Ingredients:
1/2 cup vegetable stock
1/3 cup dehydrated sun dried tomatoes
5 1/2 ounces chicken breast fillet, chopped finely
1 clove garlic, crushed
2 eggs, beaten lightly
4 egg whites, beaten lightly
1 tablespoon finely chopped chives
Method:
1.Bring stock to boil in small pan; add tomatoes, simmer, uncovered, about 5 minutes or until tomatoes soften.
2.Drain tomatoes over small heat proof [...]

Ingredients:
1 pound boneless, skinless chicken breasts
1/2 cup flour
2 eggs, beaten
2 1/2 cups crushed corn flakes
2 tablespoons each margarine and canola oil
Method:
1.Cut chicken breasts lengthwise into strips.
2.Coat the strips with flour then dip each in the beaten egg.
3.Roll the strips in the cornflakes.
4.Set the strips on wax paper until ready to cook.
5.At this point the strips [...]

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Ingredients:
1/4 pound chicken breast,chopped in to cubes
16 ounces can diced tomatoes, undrained
14 ounces spaghetti sauce
7 ounces uncooked whole wheat lasagna noodles
1 pound nonfat cottage cheese
3/4 cup shredded part skim mozzarella cheese
2 tablespoons freshly grated Parmesan cheese
2 tablespoons chopped fresh parsley
Method:
1.Preheat oven to 375F.
2.In a nonstick skillet, cook chopped chicken cubes over medium heat for 3 [...]

Ingredients:
6 5 ounce chicken breasts, boneless and skinless
1 cup crushed corn flakes
1/4 cup buttermilk
1 teaspoon Creole Seasoning
Method:
1.Combine Creole Seasoning and corn flake crumbs.
2.Brush chicken with buttermilk and roll chicken in crumb mixture.
3.Place chicken in baking dish and bake at 375F for 1 hour. 6 servings.
Calories: 228 Protein: 32.93g Total Fat: 2.65g Carbohydrate 16.80g Saturated Fat: [...]

Ingredients:
Filling:
8 ounces smoked ham, not sliced but in one piece
3 1/2 ounces green or spring onions, sliced on the diagonal
2 teaspoons sugar
2 teaspoons sesame oil
Pastry:
1 pound plain flour
6 tablespoons cooking oil
2 teaspoons sesame oil
approximately 1 1/2 cups warm water
oil for deep frying
Method:
1.A fully cooked smoked ham does not need soaking.
2.Steam the ham for 30 minutes.
3.Allow [...]

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Ingredients:
2 skinless, boneless chicken breasts
1/2 teaspoon olive oil
2 tablespoon chopped onion
2 cup chicken stocking
2 cups diced potatoes
1/2 teaspoon black pepper
2 cups broccoli florets
1 teaspoon sugar
2 cups water
cornstarch and cold water for thickening
Method:
1.Cut chicken into one inch pieces.
2.Heat olive oil in a large iron skillet.
3.Add chicken and cook until almost done.
4.Remove chicken from pan and set [...]

Ingredients:
4 tablespoons butter
2 pounds beef or chicken round steak, cut into four 8 ounce pieces
1 large egg, beaten
1 cup bread crumbs
1/2 teaspoon kosher salt
1/4 teaspoon ground pepper, fresh
2 tablespoons flour
1 cup milk
Method:
1.Heat skillet to medium temperature.
2.Add the butter and melt.
3.In a bowl, add the beaten egg.
4.In another bowl, add the bread crumbs, salt and pepper.
5.Dip [...]

Ingredients:
1/4 spiral shaped pasta
1 whole skinless boneless chicken breast, Boiled and cut into bite size pieces
5 cherry tomatoes, quartered
2 scallions, sliced thin
1 tablespoon finely chopped fresh basil leaves
For the dressing:
1/2 teaspoon minced garlic
1 teaspoon minced peeled fresh gingerroot
1 tablespoon unsalted butter
1/4 cup heavy cream
1 tablespoon white vinegar
3/4 teaspoon curry powder
dried hot red pepper flakes to [...]

Ingredients:
Oil – 1 Tbsp
Egg – 1
Garlic – 1 tsp (finely minced)
Ginger – 1 tsp (grated)
Onion – 1 small (finely chopped)
Frozen Peas & Carrots – 1/2 cup
Green Beans – 1/4 cup (cut diagonally)
Cauliflower – 1/2 cp (chopped finely)
Celery – 1/4 cup (chopped finely)
Boiled Corn – 1 can
Salt – to taste
Black Pepper – to taste
Water – 1/2 [...]

Ingredients:
300 gms chicken,cut in big cubes
some cornstarch for coating
oil for deep frying
1/2 cucumber,removed seed & cut into pieces
1 big onion,skinned & cut into chunks
2 red chillies,seeded & cut into big pieces
1 capsicum,seeded & cut into pieces
1 tomato,cut
1 tbsp oil for cooking
MARINADE:
1/2 tsp salt
1/2 tsp sugar
dash of sesame oil
dash of pepper
1 egg
SAUCE:
5 tbsp water
1/2 tsp [...]