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	<title>2tastyfood.com &#187; pan cake recipe</title>
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	<link>http://www.2tastyfood.com</link>
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		<title>Yellow Cake Recipe</title>
		<link>http://www.2tastyfood.com/2009/11/18/yellow-cake-recipe/</link>
		<comments>http://www.2tastyfood.com/2009/11/18/yellow-cake-recipe/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 09:43:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[baked recipe]]></category>
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		<guid isPermaLink="false">http://www.2tastyfood.com/?p=1755</guid>
		<description><![CDATA[Thanks a lot for visiting 2tastyfood.com.Leave your comments and subscribe yourself for daily updates via Email,For more Food recipes,chicken recipes and Weight Loss view my older posts.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://t0.gstatic.com/images?q=tbn:PfaYTalc0UDcpM:http://4.bp.blogspot.com/_xPTW54iRfMg/SLylk-SyPSI/AAAAAAAACZg/lMcOWTElR9o/s400/classic%2Byellow%2Bcake%2B3.jpg" alt="" width="118" height="83" /><br />
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<strong>Thanks a lot</strong> for visiting <a href="../2009/08/30/"><strong>2tastyfood.com</strong></a>.Leave your comments and subscribe yourself for daily updates via Email,For more <strong><a href="../2009/08/30/Food%20and%20Fitness/recipe/" target="_blank">Food recipes,chicken recipes</a></strong> and <strong><a href="../2009/08/30/Food%20and%20Fitness/weight-loss-program/" target="_blank">Weight Loss </a></strong>view my older posts.</p>
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		<title>Apple Caramel Cake</title>
		<link>http://www.2tastyfood.com/2009/10/28/apple-caramel-cake/</link>
		<comments>http://www.2tastyfood.com/2009/10/28/apple-caramel-cake/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 12:30:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[apple cake]]></category>
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		<category><![CDATA[Apple Caramel Cake]]></category>
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		<guid isPermaLink="false">http://www.2tastyfood.com/?p=1733</guid>
		<description><![CDATA[Ingredients: Batter: 2 cups unbleached flour 1 3/4 cup brown sugar, packed 4 teaspoons cinnamon 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 3/4 cup reduced fat margarine, softened 2 teaspoons pure vanilla extract 6 whole egg whites, slightly beaten 2 cups apples, peeled and sliced Topping: 1 1/2 cup powdered sugar, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="apple cake" src="http://t1.gstatic.com/images?q=tbn:KhUJXApgV9V__M:http://www.myrecipes.com/recipes/i/recipes/ck/97/10/apple-cake-ck-222502-l.jpg" alt="" width="124" height="148" /><img class="alignnone" title="apple cake" src="http://t2.gstatic.com/images?q=tbn:Jluesm_rfSGrIM:http://www.nechamasdelights.com/uploads/apple_cake_s600x600.jpg" alt="" width="128" height="148" /><img class="alignnone" title="cake" src="http://t2.gstatic.com/images?q=tbn:NfWW_2XmiGVPiM:http://www.manisbakery.com/images/uploads/Carmelized_Apple_Cake_002.jpg" alt="" width="128" height="147" /><img class="alignnone" title="apple cake" src="http://t0.gstatic.com/images?q=tbn:LT5gq_bQh-09qM:http://www.tablefare.com/blog/wp-content/uploads/2009/08/caramel-apple-cake.jpg" alt="" width="127" height="146" /><br />
<strong>Ingredients:</strong><br />
<strong>Batter:</strong><br />
2 cups unbleached flour<br />
1 3/4 cup brown sugar, packed<br />
4 teaspoons cinnamon<br />
1 teaspoon baking powder<br />
1/2 teaspoon baking soda<br />
1/4 teaspoon salt<br />
3/4 cup reduced fat margarine, softened<br />
2 teaspoons pure vanilla extract<br />
6 whole egg whites, slightly beaten<br />
2 cups apples, peeled and sliced<br />
<strong>Topping:</strong><br />
1 1/2 cup powdered sugar, sifted<br />
1/4 cup reduced fat margarine, melted<br />
1/4 cup brown sugar, packed<br />
1 teaspoon pure vanilla extract<br />
4 teaspoons skim milk<br />
<strong>Method:</strong><strong><br />
1.Preheat oven at 350F.<br />
2.Prepare a 12 cup fluted pan with cooking spray and flour; set aside.<br />
3.To prepare batter, combine flour, 1 3/4 cup brown sugar, cinnamon, baking powder and baking soda in a mixing bowl.<br />
4.In another mixing bowl, combine 3/4 cup margarine, 2 teaspoons vanilla extract, egg whites and apples.<br />
5.Mix dry ingredients with wet ingredients just until moistened.<br />
6.Pour batter into prepared pan. Bake for 45 minutes.<br />
7.Cool upright for 30 minutes; invert onto serving plate.<br />
8.Meanwhile, to prepare topping, combine powdered sugar, remaining margarine, brown sugar, remaining vanilla extract and milk.<br />
9.Immediately spoon over cooled cake.<br />
12 servings; 353 Calories; 8g Fat (20% calories from fat); 4g Protein; 71g Carbohydrate; 0mg Cholesterol; 280mg Sodium<br />
<strong>Thanks a lot</strong> for visiting <a href="../2009/08/30/"><strong>2tastyfood.com</strong></a>.Leave your comments and subscribe yourself for daily updates via Email,For more <strong><a href="../2009/08/30/Food%20and%20Fitness/recipe/" target="_blank">Food recipes,chicken recipes</a></strong> and <strong><a href="../2009/08/30/Food%20and%20Fitness/weight-loss-program/" target="_blank">Weight Loss </a> </strong>view my older posts.</p>
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		<item>
		<title>Pancakes with Spiced Bananas</title>
		<link>http://www.2tastyfood.com/2009/08/31/pancakes-with-spiced-bananas/</link>
		<comments>http://www.2tastyfood.com/2009/08/31/pancakes-with-spiced-bananas/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 10:37:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[appetizers]]></category>
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		<guid isPermaLink="false">http://www.2tastyfood.com/?p=1458</guid>
		<description><![CDATA[Ingredients: 1 cup sugar 10 cloves 1/2 cup water 1 cup self raising flour 1 cup buttermilk 2 egg whites 2 large bananas, sliced diagonally Method: 1.Combine sugar, cloves and water in small pan; stir over heat, without boiling, until sugar dissolves. 2.Bring to boil; simmer, uncovered, about 5 minutes or until syrup is slightly [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.2tastyfood.com" target="_blank"><img class="alignnone" title="banana pan cake" src="http://tbn2.google.com/images?q=tbn:ZZiyDfuZdV1YUM:http://farm4.static.flickr.com/3111/3331710451_3c1b398b25.jpg" alt="" width="130" height="118" /></a><a href="http://www.2tastyfood.com" target="_blank"><img class="alignnone" title="banana pan cake" src="http://tbn0.google.com/images?q=tbn:ElREt_v9UNb8yM:http://consumerrecipe.conagrafoods.com/uploadedImages/img_1851_199.jpg" alt="" width="119" height="119" /></a><a href="http://www.2tastyfood.com" target="_blank"><img class="alignnone" title="pan cake" src="http://tbn3.google.com/images?q=tbn:bTzfy0cr4uEWPM:http://i.dailymail.co.uk/i/pix/2009/02/19/article-0-0391D98B000005DC-197_468x523.jpg" alt="" width="117" height="121" /></a><a href="http://www.2tastyfood.com" target="_blank"><img class="alignnone" title="banana pan cake" src="http://tbn0.google.com/images?q=tbn:NkPoWV2acB_ynM:http://3.bp.blogspot.com/_3LYGDi5aidM/SbKdJajBI7I/AAAAAAAAGDc/5NHzCG67SXw/s400/CIMG2228.JPG" alt="" width="124" height="120" /></a></p>
<p><strong>Ingredients:</strong><br />
1 cup sugar<br />
10 cloves<br />
1/2 cup water<br />
1 cup self raising flour<br />
1 cup buttermilk<br />
2 egg whites<br />
2 large bananas, sliced diagonally<br />
<strong>Method:</strong><br />
1.Combine sugar, cloves and water in small pan; stir over heat, without boiling, until sugar dissolves.<br />
2.Bring to boil; simmer, uncovered, about 5 minutes or until syrup is slightly thickened.<br />
3.Meanwhile, combine flour, milk and egg whites in large bowl; whisk until batter is smooth.<br />
4.Heat oiled large pan.<br />
5.Pour in 2 tablespoons batter for each pancake; cook until browned lightly both sides.<br />
6.Repeat with remaining batter.<br />
7.Place bananas, in single layer, on oiled oven tray, brush with 2 tablespoons syrup; reserve remaining syrup.<br />
8.Grill bananas until just soft and browned.<br />
9.For each serving, place 1 pancake on serving plate, top with 1/8 of the banana mixture, then another pancake, another 1/8 of the banana mixture, then another pancake.<br />
10.Drizzle with reserved syrup. Serves 4.<br />
<strong>Per Serving: 1.8g fat; 3.1g fibre; 2136kJ </strong><br />
Thanks a lot for visiting <a href="../2009/08/30/"><strong>2tastyfood.com</strong></a>.Leave your comments and subscribe yourself for daily updates via Email,For more <strong><a href="../2009/08/30/Food%20and%20Fitness/recipe/" target="_blank">Food recipes</a></strong> and <strong><a href="../2009/08/30/Food%20and%20Fitness/weight-loss-program/" target="_blank">Weight Loss </a></strong>view my older posts</p>
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		<slash:comments>1</slash:comments>
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		<title>Potato Pancake Video Recipe</title>
		<link>http://www.2tastyfood.com/2009/08/23/potato-pancake-video-recipe/</link>
		<comments>http://www.2tastyfood.com/2009/08/23/potato-pancake-video-recipe/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 10:16:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[appetizers]]></category>
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		<guid isPermaLink="false">http://www.2tastyfood.com/?p=1373</guid>
		<description><![CDATA[Thanks a lot for visiting 2tastyfood.com.Leave your comments and subscribe yourself for daily updates via Email,for more Tasty recipes and Weight Loss programs view my older posts.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://t1.gstatic.com/images?q=tbn:orotQc5o7yqvuM:http://timeinthekitchen.com/wp-content/uploads/2009/02/potato-pancakes-5-1024x794.jpg" alt="" width="139" height="116" /><br />
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<p>Thanks a lot for visiting <a href="http://www.2tastyfood.com/" target="_blank"><strong>2tastyfood.com</strong></a>.Leave your comments and subscribe yourself for daily updates via Email,for more <strong><a href="http://www.2tastyfood.com/Food%20and%20Fitness/recipe/" target="_blank">Tasty recipes</a></strong> and <strong><a href="http://www.2tastyfood.com/Food%20and%20Fitness/weight-loss-program/" target="_blank">Weight Loss programs</a> </strong>view my older posts.</p>
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