BBQ Cheeseburger Recipe
Ingredients:
1 1/2 pounds ground beef
1/4 cup finely chopped onion
prepared barbecue sauce
4 slices cheese
4 crusty rolls, split
romaine lettuce
tomato slices
Method:
1.In large bowl, combine ground beef and onion, mixing lightly but thoroughly. Shape into four 3/4 inch thick patties.
2.Place patties on grid over medium, ash covered coals. Grill, uncovered, 13 to 15 minutes or until centers are no longer pink, turning occasionally.
3.Approximately 1 minute before burgers are done, brush with barbecue sauce; top with cheese.
4.Line bottom of each roll with lettuce and tomato; top with cheeseburger. Serves 4.

Veggie Burger Recipe
Ingredients:
1 1/2 cups short grain brown rice, measure uncooked
1/2 cup onion finely diced
2/3 cup carrot minced or grated
1/2 teaspoon dry basil
1/2 teaspoon dry thyme
1/2 teaspoon black pepper, coarse grind
1/4 cup tamari
Method:
1.Cook the rice so that it comes out a bit dry. If it is very sticky and damp let it dry some by spreading it on a tray for a while.
2.After the rice cools, add all other ingredients, mix well, and sort of knead the mixture a bit until it feels a bit sticky.
3.Form into patties about 4 inches round and about 1/2 to 3/4 inches thick don’t make them to thin.
4.Place on a nonstick baking sheet, and put into a preheated 450F oven. Let cook for about 25 minutes, flip and cook for another 10 to 15 minutes.
5.Serve on whole wheat burns with lettuce, tomato and onion slices and grainy mustard.

Hot Chicken Sandwich Recipe
Ingredients:
4 chicken breast patties
2 muffins, split
1/2 cup each sliced green onions and fresh mushrooms
1 can mushroom soup
1/2 cup milk
1/2 teaspoon pepper
1/2 cup chopped tomato
Method:
1.Bake chicken patties as directed in oven until just done.
2.Toast muffins lightly, place one patty on each muffin.
3.Saute onions and mushrooms in a tiny amount of oil, add soup, milk and pepper.
4.Simmer, stirring constantly until heated through.
5.Spoon mixture over chicken and muffins, sprinkle tops with tomatoes. Serves 4.

Egg Salad Sandwich Recipe
Ingredients:
6 hard boiled eggs, finely grated
1/3 cup mayonnaise
1/4 cup pimiento stuffed olives, minced
2 tablespoons green onions, minced
2 tablespoons parsley, minced
1 tablespoon mustard
salt
black pepper
Method:
1.Thoroughly mix together all the above ingredients.
2.Cover and refrigerate for an hour.
3.Spread over your favorite sandwich bread.

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Ingredients
6 medium baking potatoes
1 tablespoon olive oil
1 tablespoon paprika
3 teaspoons cayenne pepper
1/2 teaspoon black pepper
Method:
1.Cut potatoes into wedges or slices and lightly spray a baking sheet with fat free oil.
2.Place potato wedges or slices in a plastic bag with spices and half of the oil, then toss to cover all.
3.Bake at 350F for about 45 minutes turning and brushing often with the remaining oil.
4.Broil about 5 minutes turning after 3 minutes. Servings: 4
Fat: 4 g Calories: 185 Fiber: 4.3g
Thanks a lot for visiting 2tastyfood.com.Leave your comments and subscribe yourself for daily updates via Email,For more Food recipes and Weight Loss view my older posts