1 1.5 ounce dry onion soup mix
2 cups sour cream
3/4 cup shredded cheddar cheese
3 tablespoons chopped Red Chilles
1/4 teaspoon Tabasco sauce
Method:
1.In medium bowl, blend soup mix, sour cream and then add the remaining ingredients; mixing well.
2.Cover and refrigerate 2 hours. Serve with chips or vegetable crudités.
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Ingredients:
3/4 cup part skim ricotta cheese
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh basil
1 egg
1 garlic clove, pressed
pinch of ground nutmeg
24 pot sticker or gyoza wrapper
light tomato sauce
2 tablespoons grated Parmesan cheese
additional chopped fresh basil
Method:
1.Combine first 6 ingredients in medium bowl.
2.Add salt and pepper.
3.Place 1 rounded teaspoon of filling in center of gyoza wrapper.
4.Brush edge [...]

Ingredients:
1 pound boneless, skinless chicken breasts
1/2 cup flour
2 eggs, beaten
2 1/2 cups crushed corn flakes
2 tablespoons each margarine and canola oil
Method:
1.Cut chicken breasts lengthwise into strips.
2.Coat the strips with flour then dip each in the beaten egg.
3.Roll the strips in the cornflakes.
4.Set the strips on wax paper until ready to cook.
5.At this point the strips [...]

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Ingredients:
1/4 cup chopped onion
1/4 cup fat free milk
4 ounces Light Velveeta cheese, cubed
2 10 ounce bags frozen chopped broccoli, thawed
1 10 ounce can reduced fat cream of mushroom soup
Method:
1.Preheat oven to 350F.
2.Combine all ingredients in large bowl.
3.Stir well. Bake for 45 minutes. 8 servings.
137 Calories per serving, 3 grams fat, 19.2 grams carbohydrates, 2.2 grams [...]

Ingredients:
1/4 pound chicken breast,chopped in to cubes
16 ounces can diced tomatoes, undrained
14 ounces spaghetti sauce
7 ounces uncooked whole wheat lasagna noodles
1 pound nonfat cottage cheese
3/4 cup shredded part skim mozzarella cheese
2 tablespoons freshly grated Parmesan cheese
2 tablespoons chopped fresh parsley
Method:
1.Preheat oven to 375F.
2.In a nonstick skillet, cook chopped chicken cubes over medium heat for 3 [...]

Ingredients:
1/4 cup chopped onion
8 plum tomatoes, chopped
1/2 red onion, diced
2 jalapeno peppers, diced pulp and seeds removed.
2 cloves of garlic (chopped)
1/4 cup fresh coriander
1/2 teaspoon cumin
1/4 cup lime juice, kosher salt and fresh ground pepper to taste
Method:
1.combine all ingredients in a large plastic or glass bowl, (not aluminum).
2.Cover and let stand over night in refrigerator.
3.Optional: [...]

Ingredients:
1 cup sugar
10 cloves
1/2 cup water
1 cup self raising flour
1 cup buttermilk
2 egg whites
2 large bananas, sliced diagonally
Method:
1.Combine sugar, cloves and water in small pan; stir over heat, without boiling, until sugar dissolves.
2.Bring to boil; simmer, uncovered, about 5 minutes or until syrup is slightly thickened.
3.Meanwhile, combine flour, milk and egg whites in large bowl; [...]

Ingredients
6 medium baking potatoes
1 tablespoon olive oil
1 tablespoon paprika
3 teaspoons cayenne pepper
1/2 teaspoon black pepper
Method:
1.Cut potatoes into wedges or slices and lightly spray a baking sheet with fat free oil.
2.Place potato wedges or slices in a plastic bag with spices and half of the oil, then toss to cover all.
3.Bake at 350F for about 45 [...]

Ingredients:
6 5 ounce chicken breasts, boneless and skinless
1 cup crushed corn flakes
1/4 cup buttermilk
1 teaspoon Creole Seasoning
Method:
1.Combine Creole Seasoning and corn flake crumbs.
2.Brush chicken with buttermilk and roll chicken in crumb mixture.
3.Place chicken in baking dish and bake at 375F for 1 hour. 6 servings.
Calories: 228 Protein: 32.93g Total Fat: 2.65g Carbohydrate 16.80g Saturated Fat: [...]

Ingredients:
6 tablespoons unsweetened cocoa
6 tablespoons sugar
pinch of salt
2 1/2 cup milk
2 1/2 cup light cream
1/2 teaspoon vanilla or more to taste
pinch of cinnamon powder, optional
whipped cream
orange zest
Method:
1.Mix cocoa, salt and sugar.
2.Add milk. Heat to dissolve.
3.Add light cream, cinnamon and vanilla.
4.Heat to just under boiling.
5.Mix very well and pour into warm mug.
6.Top with whipped cream, cocoa [...]

Ingredients:
5 cups vegetable stocking
2 pounds ripe tomatoes, diced
2 medium zucchini, quartered and sliced
4 each scallions, sliced
2 cups small white beans, cooked, drained
1/4 cup fresh parsley, chopped
3 cups bow tie pasta, uncooked
8 fresh basil leaves, thinly sliced
Method:
1.Combine the stock or water in a large soup pot with the tomatoes, zucchini and scallions.
2.Bring to a simmer, then [...]

Ingredients:
1/2 cup olive oil
3 tablespoons fresh lemon juice
3 tablespoons balsamic vinegar
1 tablespoon dried rosemary
1/2 teaspoon salt
1/2 teaspoon pepper
24 large mushrooms
9 skinless boneless chicken thighs, trimmed, cut crosswise in half
9 pieces kosher breakfast beef slices, cut crosswise in half
6 10 to 12 inch metal skewers
6 pita breads, wrapped in foil
Method:
1.In a bowl combine the oil, lemon [...]

Ingredinets:
6 ounces whole wheat lasagna noodles
1/2 cup tomato sauce
1 cup onion, bell pepper and mushrooms; mix of all three
1 1/2 cups low fat cottage cheese
2 eggs
2 tablespoons Parmesan cheese
3 ounces grated mozzarella cheese
Method:
1.Cook lasagna noodles in boiling water until tender.
2.Drain and set aside.
3.Combine tomato sauce and chopped onions, peppers and mushrooms.
4.Mix in separate [...]

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