Fat Burning Foods Plan
Fat Burning Food Program;There are certain foods which actually burn more fat than the Calorie content of the food itself. These fat burning foods are Natural Plant Foods. There are many healthy and delicious foods which can ... Read More
Obesity Prevention
There is a proverb, prevention is better then cures, and healthy diet prevents you from many diseases like obesity, blood pressure, diabetes, cancer and many others. Unhealthy diet is the major factor for many serious diseases as mentioned ... Read More
Healthy Eating
Eating healthy and light foods can help you live a longer, healthier, and happier life.Some super foods contain substances called antioxidants and phytochemicals, which work together to fight disease and promote a long life.A majority of these ... Read More
Fat Burning Diet Plan
Fat Burning Soup Diet: Fat Burning Program: Mean while you are on Healthy Eating Program, if you want to loose some Pounds Urgently for some occasion where you want to look perfect, then you can try this diet plan for ... Read More
Anti Cellulite Problems
Cellulite is a big problem for many modern women, and a lot of them are looking for effective ways to combat orange peel effect on their skin. Cellulite occurs when fat starts accumulating in higher layers of ... Read More
7 Best tips for fast weight loss
There are numerous ways to lose weight fast and in this post we outline the 7 best fast weight loss tips. 1. Exercise is a must for fast weight loss Everybody knows this; exercise is a must for a fast weight loss. ... Read More
5 Free tips on how to lose belly fat fast
Weight loss is not only about losing pounds but it is also about burning fat. Actually burning fat is sometimes more important than losing weight because fat is a major cause for many other health problems (diabetes, high cholesterol etc). ... Read More
Green tea and weight loss
Green tea has been highly valued in Asia for centuries for it's medical properties. In the recent years green tea benefits caught the attention of western scientists. Alongside with confirming many of the green tea benefits scientists indicated that green ... Read More
Fat Burning Efforts
Here are the five most common mistakes many of us have made that sabotages our fat burning efforts. As you develop your total plan, keep these suggestions in mind. Mistake 1 - Skipping Breakfast and Not Eating Protein in the Morning Do ... Read More
American Barbecued Beans Recipe
Ingredients: 4 slices bacon, cut into 1 inch pieces 1/2 cup onions, chopped 1/2 cup ketchup 2 tablespoons white vinegar 2 tablespoons water 1 tablespoon prepared mustard 1 teaspoon Worcestershire sauce 1/8 teaspoon salt 1/8 teaspoon black pepper 15 1/2 ounce can great northern beans, drained 1/3 cup sugar Method: 1.Cook bacon pieces ... Read More
Weight Loss Tricks
Enrich your exercise program Is the training you have been doing boring? Change the type of exercise, the program or the intensity. Try 20-30 minutes training with high intensity, alternating with 30-45 minutes of normal intensity. You can apply this to ... Read More
Benefits of Drinking Green Tea
Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits.It is extraordinarily amazing what green tea can do for your health.And if you're not drinking 3 to 4 cups of green tea today, ... Read More
Benefits of Walking for Weight Loss
Exercise with walking is gentle but very effective, provided of course that you are walking vigorously and without any stop as long as you choose. Benefits of walking 1. “Burn” calories, improves the rate of metabolism. 2. Helps strengthen the body, reduce local ... Read More
Views for Healthy Weight Loss:
Too often we Hear and Read different views on healthy eating. The question is whether they are scientifically justified. Most often these are misconceptions and erroneous views, but unfortunately because of not knowing we keep adopting and repeating the following ... Read More
Weight Loss Advice
Weight loss does not mean that you should cut all the small everyday pleasures that enhance your full of stress life. You just need to improve your existing nutritional habits. This requires patience and perseverance. This is known as «the ... Read More
Layered Fruit Salad Recipe
Ingredients: 3 cups low fat cracker crumbs 1 cup non fat yogurt 16 ounces. fat free cream cheese 1/3 cup sugar 1 1/2 cups frozen strawberries 3 1/2 cups fat free Cool Whip 6 cups sugar free strawberry jello, 1 large and 1 small Method: 1.Preheat oven to 350F ... Read More
Food Pyramid
Eat a variety of foods from all levels of the food pyramid. This means the daily consumption of milk, vegetables and fruits, from which we receive the required amounts of trace elements, minerals, vitamins and fiber, which is necessary for proper ... Read More
Weight Loss Tips
10 Weight loss tips for a fast and healthy weight loss 1. Start your day with 30 minutes running (hungry) before breakfast. When you wake in the morning the glycogen in your bodies is low. This means that in the morning ... Read More
Fluid more important than food!
Fluid more important than food!
Healthy Recipes
Cauliflower and Parsely Combo Ingredients: 1 head cauliflower 1 cup good quality olive oil 1 tsp salt 2 Tbs minced garlic 2 Tbs chopped parsley Method: Separate cauliflower into flowerets and cook just until tender. Drain and keep warm. Heat the oil and salt in a pan and ... Read More
