Use more compound exercises
Choose compound exercises when exercising with weights, such as projections and squat with variations, pressure drills, exercises involving the entire body, dumbbells or pulleys to stimulate the heart and respiratory activity to burn more calories and release more hormones that help burn fat and enable better body development.Use less isolated exercises and machines. Make your heart to pump and lungs to work during training with weights. If you breathe heavily and impulses of the heart are increased, then your body releases hormones that help weight loss and fat burn and also stimulate your metabolism.
Increase the density of exercise
Many people have heard about exercise intensity, but few know about density, which simply means to perform more work in less time. To achieve that, you can increase the density of the exercise by decreasing the rest interval between the sets when exercising with weights. To speed up weight loss, reduce the rest intervals to less than 60 seconds, 45 seconds and end at around 20-30 seconds between sets. Experiment with cyclical training, which you will perform three, four or more exercises in a row without rest. Use more “super sets” (biceps, followed by triceps, followed by chest with back). Do abdominal and calves between exercises instead of relaxing. Take your pulse and breath during the strength training.
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How to Exercise
Posted By admin On 12 Jan 2010. Under EXCERCISE PICS, exercise, fat loss, fitness, Healthy tips, leg work out, leg worouts, Quick Weight Loss Program, Simple weight loss tips, thigh work outs, weight loss, weight loss exercise chart, weight loss exercises, weight Loss program, weight loss tips, workout Tags: exercise, exercise program, fitness, weight loss, work out
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