Exercise anywhere, anytime
You can exercise anywhere, anytime
Do not avoid movement. The more you move the more weight you will loose.
Use the stairs and not the elevator
When you go shopping or on any job, do not take your car.
Use the bus. This will make you walk to the bus stop, when you go and when you return.
A good idea is to walk one or two stops and then take the bus, and then get off one or two stops before your final destination.
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