18 Responses to “Weight loss and Exercise”

  1. Did you know if this is something that works over night or does it take some time for it to work?

  2. Ami Alpheaus says:

    I’ve been trying to find a decent article about this for a while now. Would you mind if I Copy’ed your article I’ll give a link back to your site of course!

  3. I enjoy water aerobic exercises and will proceed to go when I can. Although, I’m getting more out of leading and doing the elipitcal right now. I think it reckons on the teacher and how tight you work to see benefits. Some ladies are there just to socialize and move around which is great for them. When I was going 3 days a week, I could tell my body was in better shape! So aerobis exercise is good for health.

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  7. David Free says:

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  15. KATHLEEN says:

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