Among the top fat burning foods is also vinegar and lemon. The combination of vinegar and lemon is the best “possible” fat burner. If you combine it with a fresh green salad rich in antioxidants and add one-tablespoon of olive oil (rich in omega-3 fatty acids) then you have a full meal, which boosts the [...]

When you are engaging into a rapid weigh loss diet you should also be aware of the following tips:
1. Most ‘diets’ are ineffective and have short-term results.
2. You cannot lose ‘five pounds in ten days’, as advertised by the various diets and institutions. Our organism can lose 2-4 pounds in a month. Most unfortunately are [...]

Ingredients:
6 cups water
3 cups pineapple juice
3 cups frozen orange juice concentrate
2 lemons, juice only or 1/4 cup ReaLemon
3 large bananas
3 1/4 cups sugar
2 large bottles of ginger ale
Method:
1.Mix all ingredients except ginger ale and freeze.
2.Remove several hours before needed so that it is a slush when ready to serve.
3.Add ginger ale just before serving.
Thanks a [...]

Ingredients:
1 fresh peach
1/3 cup non fat milk
1/4 cup of frozen apple juice concentrate
Method:
1.Peel 1 fresh peach.
2.Cut it into thin slices.
3.Put into a plastic bag with a zipper bag, laying flat. Put the plastic bag into the freezer for 1 to 2 hours. 4.Take out 1/4 of the peaches and break them into pieces.
5.Mix in a [...]

There are a variety of nutrients that aid the proper functioning of the liver. Plus, these days the liver needs  all the help it can get to detoxify the amount of pollution we are bombarded with. Produce is highly treated with chemicals, if it is not grown organic. Our water is polluted with heavy [...]

Use more compound exercises
Choose compound exercises when exercising with weights, such as projections and squat with variations, pressure drills, exercises involving the entire body, dumbbells or pulleys to stimulate the heart and respiratory activity to burn more calories and release more hormones that help burn fat and enable better body development.Use less isolated exercises and [...]

Ingredients:
1 7 1/2 ounce can salmon
1 10 ounce package frozen chopped spinach, thawed and squeezed dry
1 cup plain yogurt
1/2 cup mayonnaise
1/2 cup chopped green onions
1/2 cup chopped parsley
1/2 teaspoon dried basil
1/2 teaspoon dill weed
1/4 teaspoon grated lemon peel
assorted raw vegetables crackers
Method:
1.Drain and flake salmon.
2.Combine flaked salmon with remaining ingredients, except vegetables and crackers.
3.Chill several hours [...]

You can exercise anywhere, anytime
Do not avoid movement. The more you move the more weight you will loose.
Use the stairs and not the elevator
When you go shopping or on any job, do not take your car.
Use the bus. This will make you walk to the bus stop, when you go and when you return.
A good [...]

Ingredients:
1 pound swordfish or chicken breast
1 fresh pineapple
1 poblano chile
1 red bell pepper
4 fresh tomatillos
1 onion
Mango barbecue sauce
Method:
1.Cut the swordfish or chicken into 1 ounce cubes.
2.Trim pineapple and cut 8 pieces the same size as fish or chicken.
3.Seed the chile and pepper, peel the onion and cut 4 1 1/2 inch square pieces of each.
4.Remove [...]

Weight loss tips before and after the holidays

People who are trying to lose weight have a hard time before, during and after the holidays. This is because there are so many temptations during this period that are capable of destroying your weight loss efforts. If you are serious about losing weight then you can [...]

The general idea behind weight loss and exercise is the following: the more calories I burn and the less I consume, the more weight I will loose. Indeed this is true, but if your goal is to burn the extra fat, then you should look at some other things as well. First of all, it [...]

Ingredients:
3 cups lettuce, bite size
3 cups spinach, bite size
2 cups smoked ham, chopped
2 cups cauliflower flowerets
1 medium zucchini, thinly sliced
2 eggs, hard boiled, Peeled and Sliced
3/4 cup mayonnaise
1/2 cup creamy Italian dressing
1 cup cheddar cheese, shredded
1/4 cup parsley, chopped
Method:
1.Mix lettuce and spinach in large glass bowl.
2.Layer ham and cauliflower on [...]

The best weight loss plan is following a diet plan without costing your health, without feeling hungry and most importantly without getting the extra weight back once you stop the diet. The way to do this is to increase the pace of your metabolism. And the best way to succeed is to increase your physical [...]

When it comes to finding quick weight loss diet tips that work, selecting your foods for your diet can be a real balancing act. You have to lose some of what you’ve grown accustomed to and add some items that may be new to you. Here’s some quick weight loss tips that experts recommend to [...]

The following easy weight loss tips will help you lose weight in a healthy way.
Tip 1: Find out how many calories you need
BMR (Basal Metabolic Rate)BMR [kcal]
Body Weight [lb] x 15 + (moderate activity [mins/day] x 3.5)
Since you wish to lose weight, your target = BMR – 500 kcal
For instance, you weigh 140 lb and [...]