When you follow a weight loss diet you should not eat only boiled-Grilled with Salad:
For many years there is the prevailing view that a weight loss diet equals baked or boiled dishes with no flavour and taste. Or even the combination of «roast with salad» at each meal. This has resulted in the person who wants to lose weight to lack not only valuable nutrients from the starch group, but also certain foods, which they are integrated in the diet immediately after they stop the weight loss diet, thereby regaining the lost weight! No food alone can constitute the sole means for a healthy eating. The nature is also the first to teach this rule, giving food characteristics such as odour, colour, taste and causing the people to choose from a wide variety of foods. Do not be afraid to combine protein with carbohydrate (starch), i.e. the meat with rice or potato or macaroni or mashed potatoes. On the contrary you should have this combination in every meal for 2 reasons: 1) the carbohydrate (starch) has protein-protective properties that help the digestion and absorption of food. 2) You cannot deny your self a tasty lemon potato for a whole life!
Should not eat oily fish when  you are on diet:
All fish are beneficial. Both the small fish (e.g. smelt, anchovy, smelt a) consumed with the bone, providing valuable calcium, which helps to “build” strong bones and fat (e.g. herring, salmon, mackerel, sardines, sea bream) containing omega-3 polyunsaturated fatty acids, which act beneficial to the cardiovascular system. Some fish may have fat but it is not saturated fat, but polyunsaturated fat.
Beef  has less fat than pork:
The difference between the fat in beef and pork is the fat in beef is contained in the muscle fibers, while in the pork is visible. So do not be afraid to eat a pork steak (of course without the visible fat) or a tenderloin steak.
Your weight may suddenly go up:
Sometimes you cannot loose weight although you make great weight loss efforts. Other times you may notice a sudden weight gain or you may feel very inflated although you may have not eaten too much the previous days. These examples are indicative of the situation known as fluid retention, where the body keeps more fluids than you need. The phenomenon of fluid retention is more often on women, which experienced it at least once a month. This is because fluid retention is a typical symptom of women periods. During the period (two to three days before) the because of fluctuations of body hormones the problem of retention is created. These variations and the particularly high levels of estrogen affect the balance of the body fluids leading to the kidneys to retain more sodium and then retain more water in order to restore balance. The best solution to reduce the phenomenon of retention is to drink more water. You need to drink at least one to two litres of water a day. In this way helps to balance fluids in your body and proper functioning of the kidneys primarily responsible for the elimination of excess water and sodium. In conclusion, do not be afraid when you see that you have suddenly gained weight!
Bananas are fattening:
Bananas are rich in vitamins A, B and C, and potassium, calcium, phosphate, carbohydrate, and natural sugar (assimilated), keeping the levels of blood sugar constant. The banana is considered the most important supplier of energy to the brain. In addition, helps to regulate blood pressure and water balance in the body. A medium banana (100 grams) has 98 calories and the difference with other fruits is that it contains more sugar and not fat. So do not be afraid to eat a banana, always in moderation.
Grapefruit helps break down fat:
Weight loss advice: The grapefruit is important because this fruit is an excellent source of vitamin C and carotene (Anticancer). It has been found to reduce cholesterol and helps to combat atherosclerosis. The term given to it by many, as fat burner is not valid because there is no scientific evidence that it contains enzymes that help burn fat.
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