Too often we Hear and Read different views on healthy eating. The question is whether they are scientifically justified. Most often these are misconceptions and erroneous views, but unfortunately because of not knowing we keep adopting and repeating the following in our daily diet. Here the most views most often are nothing more than myths.
Breakfast is the most important meal of the day so never Skip it.
After hours of night sleep, a proper and balanced breakfast provides the body with the necessary energy for a good start, prevents us from looking for snacks during the day and certainly it does not give us unnecessary calories, since we have all day to burn them! A cup of milk (130 calories full fat, 100 calories low fat) with half cup of cereal (100-120 calories the 40gr) or with three toasts with a little honey (120-140 calories), can supply you with calcium, phosphorus and magnesium, which give strength and power.
Imagine that your metabolism is like a clock. If you put in a battery will start to work and will not stop unless you remove the battery. So if you do not provide your body with the «battery» (food) will not start working. In short it will not do any combustion. Conversely, if you supply it from the morning with a good breakfast will not only makes combustion (resulting in starving all day), but you will feel a greater well-being and mental clarity, to continue the rest of your day.
Eat SALAD when you want to loose weight
The salad is a colourful, creative way to get nutrients. Vegetables are a valuable ally for health because they are rich in vitamins, minerals, micro nutrients and fiber. The vegetables can be eaten in any form: fresh, frozen, canned, dried or in juice form. The value in terms of energy efficiency is very low (10-50 kcal / 100 g) and almost all vegetables contain no fat and no cholesterol.
So do not be afraid to consume plenty of vegetables, and never get in the process of counting the portions of salad you eat, but only the oil you use.
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thank you for this information ,i use to eat in breakfast a cup of tea with milk and two fruits(oranges),is this a healthy way or not?
and the lunch is any kind of meat or chiken or fish with salad.
yes this great combination keep it up
very precise and to the point blog post on a very informative subject.