


Ingredients:
1/2 cup onion, minced
1 tablespoon vegetable oil
1 1/2 cups quick cooking brown rice
1 1/4 cups low sodium chicken broth
1/2 teaspoon dried thyme, crushed
pepper to taste
2 medium golden delicious apples, cored and diced
2 tablespoons parsley, chopped
Method:
1.Saute onion in oil in nonstick skillet until tender; stir in rice and brown slightly.
2.Stir in broth, thyme and pepper; bring to boil.
3.Cover tightly and reduce heat; simmer 15 minutes.
4.Remove from heat; stir in apples and parsley.
Serve warm or cold. Serves 4.
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Apple and Brown Rice Pilaf
Posted By admin On 22 Dec 2009. Under baked recipe, breakfast recipe, dessert recipe, Dinner, food, food recipes, healthy eating, Healthy tips, international recipe, recipes, rice recipe, snack recipe Tags: apple recipe, food, pilaf recipe, recipes, rice recipe









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