Ingredients:
Batter:
2 cups unbleached flour
1 3/4 cup brown sugar, packed
4 teaspoons cinnamon
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
3/4 cup reduced fat margarine, softened
2 teaspoons pure vanilla extract
6 whole egg whites, slightly beaten
2 cups apples, peeled and sliced
Topping:
1 1/2 cup powdered sugar, sifted
1/4 cup reduced fat margarine, melted
1/4 cup brown sugar, packed
1 teaspoon pure vanilla [...]

Chicken and Tomato Omelet
Ingredients:
1/2 cup vegetable stock
1/3 cup dehydrated sun dried tomatoes
5 1/2 ounces chicken breast fillet, chopped finely
1 clove garlic, crushed
2 eggs, beaten lightly
4 egg whites, beaten lightly
1 tablespoon finely chopped chives
Method:
1.Bring stock to boil in small pan; add tomatoes, simmer, uncovered, about 5 minutes or until tomatoes soften.
2.Drain tomatoes over small heat proof [...]

Ingredients:
1 pizza crust
6 ounces boneless, skinless, chicken breasts
2 teaspoons olive oil
1/4 cup barbecue sauce
1/2 medium red onion, thinly sliced
1/2 green bell pepper, diced
1/2 cup shredded Monterey jack cheese
1/4 cup fresh cilantro leaves
Method:
1.Prepare Pizza Crust. Preheat oven to 500F.
2.Slice chicken into 1/4 inch thick strips.
3.Bring 4 cups water to a boil in large saucepan over high [...]

Ingredients:
2 envelopes unflavored gelatin
3/4 cup sugar
1 cup hot water
3 cups pureed fresh mangoes
1 cup 2 percent evaporated milk
8 ice cubes
lime wedges,optional
fresh mango slices for garnish, optional
Method:
1.Add gelatin and sugar to hot water and mix until dissolved and smooth.
2.In large bowl, mix mango puree, evaporated milk and ice cubes.
3.Pour gelatin mixture into mango mixture and stir [...]

1 1.5 ounce dry onion soup mix
2 cups sour cream
3/4 cup shredded cheddar cheese
3 tablespoons chopped Red Chilles
1/4 teaspoon Tabasco sauce
Method:
1.In medium bowl, blend soup mix, sour cream and then add the remaining ingredients; mixing well.
2.Cover and refrigerate 2 hours. Serve with chips or vegetable crudités.
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Cauliflower and Parsely Combo
Ingredients:
1 head cauliflower
1 cup good quality olive oil
1 tsp salt
2 Tbs minced garlic
2 Tbs chopped parsley
Method:
Separate cauliflower into flowerets and cook just until tender. Drain and keep warm. Heat the oil and salt in a pan and cook garlic and parsley for 2 minutes. Pour over the warm cauliflower and serve with [...]

Ingredients:
1/2 cup regular long grain rice
2 cans 13 3/4 to 14 1/2 ounces each chicken broth
3 medium carrots, sliced
3 medium celery stalks, sliced
5 ounces washed spinach, half 10 ounce bag
8 frozen lean meatballs, thawed and sliced
shredded or grated Parmesan cheese, optional
Method:
1.In 1 quart saucepan, heat 1 cup water to boiling over high heat.
2.Add rice, heat [...]

Ingredients:
3/4 cup part skim ricotta cheese
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh basil
1 egg
1 garlic clove, pressed
pinch of ground nutmeg
24 pot sticker or gyoza wrapper
light tomato sauce
2 tablespoons grated Parmesan cheese
additional chopped fresh basil
Method:
1.Combine first 6 ingredients in medium bowl.
2.Add salt and pepper.
3.Place 1 rounded teaspoon of filling in center of gyoza wrapper.
4.Brush edge [...]

Ingredients:
6 cups finely sliced cabbage
1 cup finely shredded carrots
1/4 cup sugar
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup milk
1 cup mayonnaise
1/2 cup buttermilk
1/2 teaspoon celery seed
2 shakes tabasco sauce
3 tablespoons dry minced onion
Method:
1.Mix the cabbage and carrots in a large bowl.
2.Toss with the sugar, salt and pepper.
3.Drench it all with the milk, tossing to distribute evenly.
4.Cover and [...]

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