A recent research reports that calcium in dairy products like milk, cheese, and yogurt act as fat burner that can boost weight loss by increasing fat breakdown in fat cells.“If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction.”Dairy products may therefore be termed as fat burning foods. Eating 3-4 servings of dairy products a day is more effective at enhancing weight loss efforts than calcium supplementation alone. So eat dairy products that act as fat burners.The calcium in milk is considered a metabolism-booster because it directly effects the chemical & hormonal balance of the body. Diary products generally contain a healthy dose of protein which, as mentioned above, uses more calories for your body to burn. Several recent studies have shown that dieters who consume low-fat dairy products on a regular basis lose more body fat than those who consumed less dairy products.It is important that you switch to low-fat versions of the dairy products that you eat/drink as regular dairy products usually contain high levels of fat.

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