Low Fat Lasagne Recipe
Ingredients:
1/4 pound chicken breast,chopped in to cubes
16 ounces can diced tomatoes, undrained
14 ounces spaghetti sauce
7 ounces uncooked whole wheat lasagna noodles
1 pound nonfat cottage cheese
3/4 cup shredded part skim mozzarella cheese
2 tablespoons freshly grated Parmesan cheese
2 tablespoons chopped fresh parsley
Method:
1.Preheat oven to 375F.
2.In a nonstick skillet, cook chopped chicken cubes over medium heat for 3 minutes or until no longer pink.
3.Pour off fat.
4.Stir in tomatoes and spaghetti sauce.
5.Spread one third of the meat sauce on the bottom of an 11 x 7 inch baking dish.
6.Arrange half the noodles over sauce.
7.Spread half the cottage cheese over the noodles.
8.Top with another third of the meat sauce.
9.Repeat, using remaining noodles, cottage cheese and sauce.
10.Cover with aluminum foil and bake for 45 to 55 minutes.
11.Sprinkle mozzarella and Parmesan over top.
12.Return to oven, uncovered and bake for about 5 minutes or until cheese is melted.
13.Let stand for 10 minutes.
14.Sprinkle parsley over top and serve.
October 14th, 2009 at 4:21 am
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December 20th, 2009 at 5:22 pm
Hello, meticulous and educational article. I wish to add a few mentions. If you have advanced cholesterol, then you may wonder, will a low fat diet lower cholesterol? This is a vital inquiry, because it is a good known fact that the most effective way to lower cholesterol is direct diet. Sure Enough one ingredient of a diet for lowering cholesterol will let in being low in fat. Merely this is single part of the history. It is master to realize that it is the concentrated fats that you want to eradicate it from the foods you take.