Quick Weight Loss Program
1.Get Mentally and Spiritually ready. Center yourself. Prayers, Affirmations and meditation are great ways to relax and make the preparation for your vacation a fun and exciting challenge.
2.Start drinking at least 10 cups of water a day right away. .
3.Do sixty minutes of cardio each day at a low-moderate intensity.
4.Sculpt and Tone every other day, do a full body workout with light-weights, with special emphasis on plies’, lunges, floor work – leg lifts and donkey kicks. 3 sets of 25 reps per side of each exercise. Do your abdomens every other day as well. Figure out your three favorite abdominal exercises and review last week’s abdominal hollowing tips and appl
5.Get sixty minutes of cardio five times per week for two weeks.
6.Do not eat after 7:00 PM.
7.Eat clean staying away from salt, sugar, desserts, Ice dream and dairy.
8.Increase Low Glycemic Index foods which help with weight loss such as cabbage, onions, broccoli, cooked tomatoes, beans, wheat and certain fruit.
9.AVOID ALL HIGH Glycemic Foods.Do NOT eat these foods. They could turn to fat faster than butter.
10.Eat 4-5 meals a day slightly smaller than my normal servings. Go easy on the condiments. For the last three days during the diuretic phase, omit any high salt food, condiments and drink distilled water.
Now You have some great tips for getting yourself ready for quick weight loss. You can do it. If you start today, you can possibly lose up to an inch in your hips and thighs.
Thanks a lot for visiting 2tastyfood.com.Leave your comments and subscribe yourself for daily updates via Email,For more Food recipes and Weight Loss view my older post
September 15th, 2009 at 7:01 pm
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