Pancakes with Spiced Bananas
Ingredients:
1 cup sugar
10 cloves
1/2 cup water
1 cup self raising flour
1 cup buttermilk
2 egg whites
2 large bananas, sliced diagonally
Method:
1.Combine sugar, cloves and water in small pan; stir over heat, without boiling, until sugar dissolves.
2.Bring to boil; simmer, uncovered, about 5 minutes or until syrup is slightly thickened.
3.Meanwhile, combine flour, milk and egg whites in large bowl; whisk until batter is smooth.
4.Heat oiled large pan.
5.Pour in 2 tablespoons batter for each pancake; cook until browned lightly both sides.
6.Repeat with remaining batter.
7.Place bananas, in single layer, on oiled oven tray, brush with 2 tablespoons syrup; reserve remaining syrup.
8.Grill bananas until just soft and browned.
9.For each serving, place 1 pancake on serving plate, top with 1/8 of the banana mixture, then another pancake, another 1/8 of the banana mixture, then another pancake.
10.Drizzle with reserved syrup. Serves 4.
Per Serving: 1.8g fat; 3.1g fibre; 2136kJ
Thanks a lot for visiting 2tastyfood.com.Leave your comments and subscribe yourself for daily updates via Email,For more Food recipes and Weight Loss view my older posts
September 1st, 2009 at 2:01 am
great site!! love the yummy recipes!! cheers!