This allows your lower abdomins to become flat. This technique builds great abdominal definition and greatly increases overall strength.
As you lie on your back with your knees bent, place your feet flat on the floor hip width apart. Relax your neck and shoulders. Begin every ab exercise with this technique. Suck your abdominals in and press them back and down into your pelvic floor. Then tuck your pelvis under so that your tailbone is pointing upward toward the sky.
In this position, power breathing is performed by taking a slow deep breath through the nose about 75% of your lung capacity. Breathe in to the stomach using the diaphragm.This exercise is really effective,include it in your dailt exercise routines.
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