This workout has the perfect thigh slimming essentials for tightening and toning your legs.Perform 15 to 30 repetitions per set. It should take you about ten minutes four times per week.
Lengthening Leg Lift;Trains your outer thigh, inner thigh and your butt.Lie on your left side with your legs out straight and a one foot forward of your body, your right hip directly stacked on top of your left hip. Rest your head on your outstretched left arm and place your right palm on the floor in front of you for support.
Contract your abdominal to support your back, flex your foot and squeeze your hip and tighten your outer thigh, then lift the leg as high as you can without turning the hip or your body and hold for 2 counts then return to starting position. Repeat on the same leg for your desired number of reps, 15-30. Then roll over and duplicate move on the other leg. Do 3-5 sets of those.
Stretch before and after you workout so that you’re muscles stay long and lean and your joints healthy.
If your legs gain muscle easily, stick to light resistance cardio training and lightweights for 15 to 30 reps per set of exercises that require weights
Take control of your schedule, your time, your body and your life. Don’t get so caught up in the drama of it all, make your own fun any time you can. Life is too short to just work all the time.Try to make your work fun with your attitude. Joy and happiness is an inside job. What you feel is what you attract. When you begin your body transformation do it with joy and enthusiasm and expect the best and you will see the best manifest in your life.

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