This workout has the perfect thigh slimming essentials for tightening and toning your legs.Perform 15 to 30 repetitions per set. It should take you about ten minutes four times per week.
Reverse Sculpting Lunge;Trains the front and back of thighs plus this move works your butt as well.
Feet hip width apart and your hands on your hips. Square your shoulders and lift your chest.
Step your right foot back a stride’s length and gently bend your knees until your right thigh is perpendicular to the floor and your left thigh is parallel to it.
Slowly return to starting position and you squeeze your butt and legs.
Then repeat with your other leg. Alternate left and right lunges. One on each leg makes a complete rep.
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