Archive for August, 2009

Pancakes with Spiced Bananas

Ingredients:
1 cup sugar
10 cloves
1/2 cup water
1 cup self raising flour
1 cup buttermilk
2 egg whites
2 large bananas, sliced diagonally
Method:
1.Combine sugar, cloves and water in small pan; stir over heat, without boiling, until sugar dissolves.
2.Bring to boil; simmer, uncovered, about 5 minutes or until syrup is slightly thickened.
3.Meanwhile, combine flour, milk and egg whites in large bowl; [...]

Monday, August 31st, 2009

Baked Spicy Fries

Ingredients
6 medium baking potatoes
1 tablespoon olive oil
1 tablespoon paprika
3 teaspoons cayenne pepper
1/2 teaspoon black pepper
Method:
1.Cut potatoes into wedges or slices and lightly spray a baking sheet with fat free oil.
2.Place potato wedges or slices in a plastic bag with spices and half of the oil, then toss to cover all.
3.Bake at 350F for about 45 [...]

Monday, August 31st, 2009

Chicken Baking Recipe

Ingredients:
6 5 ounce chicken breasts, boneless and skinless
1 cup crushed corn flakes
1/4 cup buttermilk
1 teaspoon Creole Seasoning
Method:
1.Combine Creole Seasoning and corn flake crumbs.
2.Brush chicken with buttermilk and roll chicken in crumb mixture.
3.Place chicken in baking dish and bake at 375F for 1 hour. 6 servings.
Calories: 228 Protein: 32.93g Total Fat: 2.65g Carbohydrate 16.80g Saturated Fat: [...]

Monday, August 31st, 2009

Healthy Food Pyramid

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Sunday, August 30th, 2009

Healthy Food Video

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Sunday, August 30th, 2009

UnHealthy Fast Food

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Sunday, August 30th, 2009

Food that has Fatty Nutrient

Before talking about the food that helps you to loss your extra weight one should have an idea that how he accumulates that extra weight and fat. Having food that has fatty nutrient more than the body requirement, that generates calories and energy more than the need of body causes flashiness. Healthy diet and proper [...]

Saturday, August 29th, 2009

Grilled Egg Sandwich

Ingredients:
2 tablespoons mayonnaise or salad dressing
1 tablespoon Dijon style mustard or brown mustard
4 slices English muffin bread or firm textured white bread
2 tablespoons margarine or butter
4 eggs
4 to 6 spinach leaves
1 small tomato, sliced
2 slices Swiss or American cheese
2 tablespoons milk
Method:
1.In a small bowl stir together mayonnaise and mustard.
2.Spread the mustard mixture on one side [...]

Friday, August 28th, 2009

Healthy Food For Healthy Life

Healthy food is a need of everyone, but the quality of health depends on how much we eat and how many times in a day. Over eating causes irregularities of health. The healthy food is one that provides you the needed quantity of nutrients according to your body. And that is possible only by including [...]

Thursday, August 27th, 2009

Hot Chocolate Recipe

Ingredients:
6 tablespoons unsweetened cocoa
6 tablespoons sugar
pinch of salt
2 1/2 cup milk
2 1/2 cup light cream
1/2 teaspoon vanilla or more to taste
pinch of cinnamon powder, optional
whipped cream
orange zest
Method:
1.Mix cocoa, salt and sugar.
2.Add milk. Heat to dissolve.
3.Add light cream, cinnamon and vanilla.
4.Heat to just under boiling.
5.Mix very well and pour into warm mug.
6.Top with whipped cream, cocoa [...]

Wednesday, August 26th, 2009

Role of Food in Obesity

Food is the basic need of every living being. Unhealthy food can lead you towards various diseases, like heart diseases, obesity, blood pressure, and diabetes while healthy food can fulfill many deficiencies of body as well as can help you to get rid of diseases in less time and sometimes without medication. Obesity is one [...]

Tuesday, August 25th, 2009

Pasta Soup Recipe

Ingredients:
5 cups vegetable stocking
2 pounds ripe tomatoes, diced
2 medium zucchini, quartered and sliced
4 each scallions, sliced
2 cups small white beans, cooked, drained
1/4 cup fresh parsley, chopped
3 cups bow tie pasta, uncooked
8 fresh basil leaves, thinly sliced
Method:
1.Combine the stock or water in a large soup pot with the tomatoes, zucchini and scallions.
2.Bring to a simmer, then [...]

Tuesday, August 25th, 2009

Hum Stuffed Pastries Recipe

Ingredients:
Filling:
8 ounces smoked ham, not sliced but in one piece
3 1/2 ounces green or spring onions, sliced on the diagonal
2 teaspoons sugar
2 teaspoons sesame oil
Pastry:
1 pound plain flour
6 tablespoons cooking oil
2 teaspoons sesame oil
approximately 1 1/2 cups warm water
oil for deep frying
Method:
1.A fully cooked smoked ham does not need soaking.
2.Steam the ham for 30 minutes.
3.Allow [...]

Tuesday, August 25th, 2009

Food as Nourishment

Food is a source of nourishment gives energy and builds tissues of body. And the healthy food is the one which gives you better nourishment along with good energy that helps to build the tissues of body and be healthy. In the modern human being’s hurried life it is important that one should have proper [...]

Monday, August 24th, 2009

Chicken and Mushroom Kabobs

Ingredients:
1/2 cup olive oil
3 tablespoons fresh lemon juice
3 tablespoons balsamic vinegar
1 tablespoon dried rosemary
1/2 teaspoon salt
1/2 teaspoon pepper
24 large mushrooms
9 skinless boneless chicken thighs, trimmed, cut crosswise in half
9 pieces kosher breakfast beef slices, cut crosswise in half
6 10 to 12 inch metal skewers
6 pita breads, wrapped in foil
Method:
1.In a bowl combine the oil, lemon [...]

Monday, August 24th, 2009