Use the Power of Protein !Your muscles need protein. Muscles are mostly water and proteins. You should include a lean protein source at every meal. You need the amino acids that comprise the protein you consume to repair, maintain and facilitate growth in muscles. You need them to look hot in your competition .Protein is also used in other ways by the body, specifically by enzymes, blood and other cells. Adding protein at each meal will generally reduce the glycemic index of the meal. Your protein should come from lean sources that are low in fat and calories.
Never Skip Meals and Make Sure to Eat Breakfast!Eating increases your metabolic rate. Always eat breakfast that includes protein. Your body has been fasting for 6-10 hours from sleeping and is primed for energy building refueling. Researchers have found that people who ate breakfast every day were a third less likely to have blood-sugar problems, which increase the risk of storing fat and zapping your energy physically and mentally.
Eating healthy the first thing in the morning not only helps to stabilize blood sugar levels it regulate appetite and mood. When you eat breakfast you are less likely to be hungry during the rest of the day and are, therefore, less likely to overeat at other times of the day.