Take Photos of Yourself Weekly:Pictures don’t lie. Track your progress with photos. Keep a detailed photo gallery of your progress. Take pictures of yourself every week. Snap 3 pictures ever week including a profile, frontal and rear photo.
Include these with a diet diary and exercise journal so you can see how your body looks each week while you make changes to your diet and exercise program. Remember, sometimes the scale does lie.
Your scale may read that you have not lost weight, but you could have lost 2 pounds of fat and gained 2 pounds of muscle but lost inches.
Lean muscle is extremely metabolic tissue and the more you have on your body, the more calories you burn even when you’re just sitting around!
By analyzing photos of yourself, you will be able to reference your physical appearance from week to week. This is a very important tool that you can use to help you immensely with your competition and weight loss plan.
Bill, you are absolutely correct, it shows that you’re an authority on the subject. I admire someone that takes the pride you have and with your projecton of information. oSo when i actually do sit down to read material, I appreciate well written and organized blogs like this one. I have it bookmarked and will be back. Thanks.