Make sure you pay attention to the Muscles you are working and feel them tighten so that you’ll literally see and feel changes right before your eyes.
Side Leg Lift! Lie on your right side, with your right knee bent, left leg out straight, resting upper body on the floor. Squeeze side thigh and side buttock and lift up and down for 20 reps, turn over and repeat on other side.
*3 sets of 20 reps per side
