CRUST:
1 cup (140 grams) all-purpose flour
1/3 cup (35 grams) confectioners (powdered or icing) sugar
1/2 cup (1 stick) (113 grams) cold unsalted butter, cut into small pieces
FILLING:
One 8-ounce (227 grams) cream cheese, at room temperature
1/4 cup (50 grams) granulated white sugar
1 large egg
1/2 teaspoon pure vanilla extract
TOPPING:
1/4 cup (50 grams) granulated white sugar
1/2 teaspoon (2 grams) [...]
Use the Power of Protein !Your muscles need protein. Muscles are mostly water and proteins. You should include a lean protein source at every meal. You need the amino acids that comprise the protein you consume to repair, maintain and facilitate growth in muscles. You need them to look hot in your competition .Protein is [...]
Crust: (enough for 2 pies, or one with bottom and top crust)
1 tsp salt
2 cups flour
3/4 cup shortening
5-6 tbl ice water
Filling:
3 large eggs
3 large juicy limes (1/2 cup of juice)
1 can (14oz) Sweetened Condensed Milk
1 drop green food coloring
lime zest for garnish
whipped cream to top
Ingredients for 8 tartlets:
2 tbsp butter
3 large peaches, halved, pitted, each half cut into 4 pieces (24 slices total)
1/4 cup sugar
1/4 tsp Chinese 5-spice
1 box (15-oz) ready-to-use piecrust (2 sheets)
1 egg, beaten plus 1 tsp water
You just learned 12 different tartlet recipes. This works equally well with apples, pears, plums, etc. Just adjust the caramelizing time [...]
Take Photos of Yourself Weekly:Pictures don’t lie. Track your progress with photos. Keep a detailed photo gallery of your progress. Take pictures of yourself every week. Snap 3 pictures ever week including a profile, frontal and rear photo.
Include these with a diet diary and exercise journal so you can see how your body looks each [...]
Prep Time: 15 minutes
Cook Time: 45 minutes
Serves: 6
Ingredients:
Eggs – 4 Large
Spinach – 1 cup roughly chopped
Bell Pepper – 1/2 cup, diced
Mushrooms – 1 cup, sliced
Green Onions – 1/2 cup, finely chopped
French Bread – cubed
Cheese – 1 1/2 cups, shredded
Salsa sauce – 1 cup
Milk – 3/4 cup
Cilantro/Coriander – 5 sprigs, finely chopped
Salt/Pepper – to taste
Green Chilies [...]
NO, I mean REALLY keep a journal this time. One of the most important aspects of losing weight is keeping a diet journal. Diet journals allow you to keep a detailed record and track everything you put into your mouth. You will gain an immediate consciousness of your eating habits.
Your diet journal will keep track [...]
Ingredients:
Oil – 1 Tbsp
Egg – 1
Garlic – 1 tsp (finely minced)
Ginger – 1 tsp (grated)
Onion – 1 small (finely chopped)
Frozen Peas & Carrots – 1/2 cup
Green Beans – 1/4 cup (cut diagonally)
Cauliflower – 1/2 cp (chopped finely)
Celery – 1/4 cup (chopped finely)
Boiled Corn – 1 can
Salt – to taste
Black Pepper – to taste
Water – 1/2 [...]
How much should you weigh according to your height? This height to weight chart is a guideline to an Adults Ideal Body Weight:
Female Height to Weight Ratio
Male Height to Weight Ratio
Height
Low
Target
High
Height
Low
Target
High
4′ 10″
100
115
131
5′ 1″
123
134
145
4′ [...]
Make sure you pay attention to the Muscles you are working and feel them tighten so that you’ll literally see and feel changes right before your eyes.
Side Leg Lift! Lie on your right side, with your right knee bent, left leg out straight, resting upper body on the floor. Squeeze side thigh and side buttock [...]
